logo
episode-header-image
Sep 2023
8m 42s

The DOPAMINE Myth

DR. ERIC BERG
About this episode
<p> Let’s talk about dopamine. Dopamine has many functions. It’s involved in body movement, sleep cycles, gastrointestinal motility, food intake, learning, kidney function, and blood pressure. Dopamine is associated with behaviors and certain emotions. However, people on the lower end of the emotional scale aren&#39;t going to just have low dopamine but ... Show More
Up next
Jul 7
ELIMINATE SCIATICA and LOW BACK PAIN FAST
Sciatic nerve pain can be caused by a protruded disc, scar tissue on the nerve root, arthritis, an injury, or extended periods of sitting. Poor posture, excess driving, and aging can also contribute to the problem.Inversion uses the weight of your upper body to pull down on your ... Show More
7m 52s
Jul 7
Bizarre Mind-Blowing Health Tricks
Try out these weird health hacks that are actually backed by science! 1. Eating dark chocolate A 2017 study found that dark chocolate can significantly lower blood pressure, decrease cortisol by 14%, and increase nitric oxide. 2. Humming while exhaling Research has shown that hum ... Show More
5m 39s
Jul 3
The #1 Drink to STOP Joint Pain
Today, we’re going to talk about some of the underlying causes of pain, along with the best natural remedies for pain relief. Joint pain and inflammation don’t always signify arthritis!t’s important to understand that natural joint pain remedies will not work if you continue to c ... Show More
5m 41s
Recommended Episodes
Sep 2021
Controlling Your Dopamine For Motivation, Focus & Satisfaction
This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chemical that we all make in our brain and body: dopamine. I describe what it does and the neural circuits involved. I explain dopamine peaks and baselines, and the cell biology of dopamine ... Show More
2h 13m
Mar 2023
Leverage Dopamine to Overcome Procrastination & Optimize Effort
In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive our cravings and sense of motivation. I also explain how to leverage dopamine dynamics to overcome procrastination. I cover behavioral, cogni ... Show More
1h 54m
Jan 2024
Episode 380: Dopamine Misconceptions
Hello friends! In today's enlightening episode, we delve deep into the intricacies of neurotransmitters, specifically dopamine, and their impact on our behavior and mental health. We also touch on trichotillomania and the role of medications like Wellbutrin in treating such condi ... Show More
26m 43s
Apr 2021
Your Diet and Dopamine (According to Neuroscience)
Can you raise your dopamine levels with diet? Do low dopamine levels cause cravings? Will dopamine fasting help you kick food addiction? Monica talks with neuroscientist Darya Rose about the complex connections between mood, food, and your brain. Read the transcript. Check out al ... Show More
20m 58s
Oct 2023
Living with ADHD: Empowered Solutions and New Perspectives
In this episode, Nurse Doza dives into the topic of ADHD and provides advice for those living with the condition. He shares his insights and experiences, offering solutions and empowering ways of thinking about ADHD. Tune in for an informative and empowering discussion.   TIMESTA ... Show More
38m 57s
Aug 2023
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
In this episode, I explain how ketamine causes rewiring of brain circuits and dissociative states to relieve symptoms of depression and post-traumatic stress disorder (PTSD). I explain how ketamine impacts both the brain’s glutamate and its endogenous opioid pathways, which toget ... Show More
1h 39m
Aug 2021
Understanding & Conquering Depression
This episode, I explain what major depression is at the biological and psychological level and the various treatments that peer-reviewed studies have revealed can help prevent and treat depression. I explain the three major chemical systems that are altered in depression: norepin ... Show More
1h 59m
May 2023
ep 91: adhd and exercise | how to actually workout and 3 reasons why movement is so important
Exercise is one of the most helpful (and totally free) way to help your squirrelly brain! Adhd brains need help with dopamine, exercise increases dopamine. Exercise also helps increase BDNF which can help with memory and learning. Neuroplasticity plays a huge role in building new ... Show More
15m 14s
Mar 2021
How to Increase Motivation & Drive
This episode explains the science of motivation and drive. I describe how dopamine — a chemical we all make in our brain, underlies our desire for and pursuit of our goals, as well as our capacity to move and experience pleasure. I describe how we can leverage specific behaviors, ... Show More
1h 25m