This episode explains the science of motivation and drive. I describe how dopamine — a chemical we all make in our brain, underlies our desire for and pursuit of our goals, as well as our capacity to move and experience pleasure. I describe how we can leverage specific behaviors, reward schedules and dopamine-prolactin balance to help ensure we can maintain ... Show More
Jul 7
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per mea ... Show More
2h 35m
Jul 3
Essentials: Understanding & Conquering Depression
In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-ranging symptoms of depression and explain how key neurotransmitters, hormones, s ... Show More
40m 43s
Jun 30
The Chemistry of Food & Taste | Dr. Harold McGee
Dr. Harold McGee, PhD, is a renowned author on the topics of food chemistry and culinary science. He explains how cooking methods, types of cookware and temperature can be used to transform food and drink flavors and presents simple but powerful ways to improve nutrient availabil ... Show More
2h 13m
Aug 2023
028: How To Master Dopamine And Find Happiness, Motivation, and Discipline - Dr. Daniel Lieberman
Today, we have Dr. Dan Lieberman on the podcast. Dan is the coauthor of the international bestseller The Molecule of More, senior vice president for mental health at Hims & Hers Health, and clinical professor of psychiatry and behavioral sciences at George Washington University. ... Show More
53m 32s
Jan 2024
Episode 380: Dopamine Misconceptions
Hello friends! In today's enlightening episode, we delve deep into the intricacies of neurotransmitters, specifically dopamine, and their impact on our behavior and mental health. We also touch on trichotillomania and the role of medications like Wellbutrin in treating such condi ... Show More
26m 43s
Jun 2024
Neuroscientist: 3 proven ways to HACK your dopamine - TJ Power
TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health.
Topics:
00:00 Trailer01:49 L ... Show More
57m 14s
May 2023
What's Dopamine Got to Do With It? Discussing brain health, motivation, and brain hacks with Neuroscientist Nas
In this episode, Micheline Maalouf and Nadia Addesi have an exciting and much-needed discussion with Neuro Scientist Nas. Nas helps us answer What is dopamine deficiency? Can we use dopamine to overcome procrastination? How can we get motivated, do you have any steps? What things ... Show More
56m 17s