In today’s episode, I’m sharing the “6 magic words” that I say to myself on repeat whenever I start to spiral.
I call them “magic” because they seem to have an almost spell-like effect on me when I say them out loud.
I’ve shared these 6 magic words with millions of people online, and today you’re going to learn what they are and how to use them to your adv ... Show More
May 28
If You’re Feeling Uncertain & Stressed, You Need to Hear This
Life is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you. But even when things feel overwhelming, there’s always something you can do. In this conversation, Dr. Tara Narula, a board-certified cardiologist and stress expe ... Show More
1h 3m
May 21
You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal
If you’re exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself. And if you've ever felt invisible in your own family, like your needs didn't matter, or if nothing you did was eve ... Show More
1h 12m
Aug 2022
The 8 Tricks To Destroy Fear & Anxiety Today EP 1302
<p>Over the years, I’ve learned there are SO many things that keep us from achieving greatness, but perhaps none as much as fear and anxiety. It keeps us from sharing our gifts with the world, it keeps us from developing an unconditional sense of self-love, and it keeps us stagna ... Show More
30m 8s
Oct 2023
7 Strategies to Stop Getting Drained by Your Problems & Focus on Possibilities
<p>You might have heard the buzz about positive thinking, but have you ever wondered if it truly works? </p> <p>People are often encouraged to visualize their goals, maintain an upbeat attitude, and affirm positive outcomes.</p> <p>Today, I am going to share the power of shi ... Show More
25m 29s
Jan 2023
How to stop your mind dwelling on unwanted thoughts
627: This week, on the Anxiety Slayer Podcast, we’re sharing some wisdom teachings on the nature of the mind, and how to stop getting caught in anxious thoughts. You can find out more about the teachings in this podcast in our How to Calm Your Fragile Mind Course on Teachable
14m 2s
May 2021
59. How to Stop Negative Thoughts
<p>Ever feel like your mind is spinning out of control?</p> <p>If you answered yes, today's podcast is just for you! In this episode, the girls divulge some super usable, everyday steps and practices that will help you keep your head in a healthy space, no matter what you're walk ... Show More
40m 2s