How do you know when you're overthinking too much?
How can you break the cycle of overthinking?
Today, Jay will talk about the complexity of overthinking and how we can turn it around and look at things differently. Jay presents seven practical strategies to help listeners combat the grip of overthinking. These range from the psychological—to limit how man ... Show More
Yesterday
Robert Greene: The Surprising Reason You Feel Unhappy Even When Life Is “Good”
Bestselling author of The 48 Laws of Power and The Law of the Sublime, Robert Greene, joins Jay to explore why so many of us feel unfulfilled, even when we're achieving everything we thought we wanted. He opens up about the life-threatening stroke that changed his perspective and ... Show More
1h 31m
Aug 2025
How to Stop Overthinking in 6 Steps
Do you struggle with overthinking? In this episode, I’ll break down why your brain learned to overthink in the first place and share six practical steps you can use right now to calm your mind, rewire old patterns, and finally find peace. Feeling stuck? It's time to take back con ... Show More
21m 9s
Jun 2022
How to Stop Overthinking Everything
In this episode, we get a few helpful tips on how to stop overthinking everything.
Go to https://7goodminutes.com/podcast/stop-overthinking for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megapho ... Show More
8m 28s
Oct 2025
How to Stop Overthinking and Calm Your Mind
Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and shifting from thinking to sensing — that can calm the mind and bring you back to ... Show More
4m 49s
Dec 2021
How To Stop Being An Overthinker
In this episode, in our Wellness Wednesday segment, we learn how to stop being an overthinker.
Go to https://7goodminutes.com/podcast/zzz for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ ... Show More
9m 15s