Overwhelm is an indulgent emotion that will keep you stuck. You can cut through overwhelm by learning how to talk back to it and move through it with confidence and strategy. This coaching episode will teach you exactly how to reduce overwhelm, what to do to avoid an overwhelm overload, and 5 specific things you can do when overwhelmed. Goodbye overthinking ... Show More
Nov 18
#678: Easy Tools For Quick Mindset Shifts
This episode is all about easy tools for a quick mindset shift — things you can do anywhere, anytime, even when you’re stressed, tired, or spiraling.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What Peopl ... Show More
26m 53s
Nov 11
#677: How To Win When You’re Losing Or Behind
In this episode, Trish unpacks how to train your mind to keep showing up when you feel behind — whether that’s in your business, your goals, your fitness, your finances, or even your personal growth. You’ll learn how to reset your mental game, manage frustration, and build moment ... Show More
29m 8s
Nov 4
#676: Cancers of Confidence: Complaining, Criticizing and Comparing
Confidence doesn’t crumble overnight — it erodes slowly, through habits that seem harmless. In this episode, we’re exposing the three cancers of confidence: complaining, comparing, and criticizing. These habits quietly drain your joy, limit your growth, and keep you stuck in self ... Show More
28m 2s
Aug 2021
#79: Dealing with Overwhelm via Self-Talk
<p>If you Google this topic, you'll find plenty of articles telling you how to check more things off your to-do list or organizing your planner for more productivity, and all types of advice which sure, could be helpful. BUT, they don't address the mindset behind overwhelm and th ... Show More
31m 44s
Apr 2024
How To Stop Being Overwhelmed
<p>In today's episode, I've got your back with a super simple five-step process to dial down that overwhelm and kick those overthinking habits to the curb.</p><p>With just a few deep breaths can work wonders in calming your mind and body, grabbing a pen and paper, you'll be getti ... Show More
16m 21s
Jan 2024
How to Overcome Rejection
<p>Ever felt that jittery butterfly storm in your belly when you're about to ask for something big? That's what we're tackling today. Whether it's in business, love, or just asking your neighbor if you can kick a soccer ball in their yard, rejection is a part of life.</p><p>Here' ... Show More
21m 1s