Did you know women have more gut issues than men? Nope, it’s not in your head. There are actual real-life reasons why women tend to experience more gut issues, compared to men.
Here’s what we cover in the episode:
• The differences in female physiology that make digestive symptoms more likely - from stomach acid production, to colon length and our reprodu ... Show More
May 2025
#219: What to Eat When Your Gut is Inflamed
<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Dealing with an inflamed gut? Whether it’s from a dodgy meal, a recent stomach bug, or just a sensitive system, it can be hard to know what to eat. In this episode, we’re clearing up the confusion and walking you thr ... Show More
17m 28s
Mar 2023
Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz #342
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
Today ... Show More
2h 4m
Jul 2020
#13 - Ash & Sarah Armstrong - Sugar, Carbs & Beating Amenorrhea
<p>I just loved this podcast soooo much!</p><p>The Strong Sistas, Ash and Sarah, are SO genuine and honest about their journey. I know a lot of women that could relate to exactly what they’re going through. If you don’t already follow them, check out their page! </p><p>In this po ... Show More
1h 12m
May 2023
EP 146: How To Rebuild Men’s Health, Testosterone, Why It’s Sucks & What To Do About It w/ Ali Gilbert
<p>After speaking in St. Louis at the fitness summit together and catching up it was so great to have Ali come on the show to talk about everything men’s health, testosterone, training, boners, and what it takes to get fit and healthy in every way as a man in 2023and beyond. </p> ... Show More
1h 13m
Apr 2021
#43 - All things hormones, metabolism and health with Dr Ray Peat & Emma Sgourakis
<p>I found Emma and Ray Peat’s work after my divorce. It changed my life completely!</p><p>Today, I’m so passionate about sharing it with women (I’m always sending people to their articles - such good info!).</p><p>In this podcast episode, we asked Dr Ray Peat a ton of questions! ... Show More
2h 17m