Apr 23
BITESIZE | The Truth About Caffeine with Neuroscientist Dr Tommy Wood #651
Today’s guest, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that exists and giving people practical, realistic recommendations. Feel Better Live More Bitesize is my weekly podcast for your mind, b ... Show More
16m 4s
Apr 16
BITESIZE | A Monk’s Guide to Finding Happiness (Even When Things Don’t Go Your Way) | Haemin Sunim #649
Today’s guest believes that even when things don’t go our way, there’s always an opportunity for growth and unexpected joy. Feel Better, Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips fr ... Show More
22m 10s
Feb 2024
TMHS 769 - The Surprising Truth About Menopause & Lifestyle Changes for Menopause Symptoms - with Dr. Lisa Mosconi
Menopause is widely believed to be a hormonal and reproductive shift, but new science is affirming that the process of menopause also has extensive effects on a woman’s brain. As a women’s brain health expert and neuroscientist, Dr. Lisa Mosconi is on a mission to help women bett ... Show More
1h 33m
Nov 2023
313: One Woman's Journey Through Early Menopause with Adele Johnston
Adele Johnston is on a mission to make menopause mainstream. A world-leading and highly sought-after menopause expert, Adele is committed to breaking down female health taboos, helping women navigate their menopause experience with vibrancy and positivity, and training workplaces ... Show More
49m 54s
Nov 2023
Dr Louise Newson - Maybe it’s Menopause
Menopause, or THE Menopause according to our guest lecturer Dr Louise Newson, affects every woman at some point in her life. That’s 51% of the entire world! And even if you’re not a woman, chances are you know a few of them. Either way, the menopause IS coming. And you better be ... Show More
1h 10m
Nov 2022
Ep 56 Helen Tite | Menopause & Embracing the Change | The Self Development Podcast
<p>In this episode, I’ll be speaking to the founder of iCare, iMove and the menopause muse movement, a lady that’s often referred to as the Wellness Anarchist, Helen Tite. </p><br><p>It’s commonly said that until you are in her presence and watching her energy and passion unravel ... Show More
1h 23m
Mar 2022
S1 Ep1: Is it Menopause? Or Some Other Pause?
Unlike puberty, when your mother sat you down and explained what to expect with your first period, it is the rare mother who tells her daughter what to expect from her first hot flash, what to do about it, or even what menopause is. In fairness to moms everywhere, no one explaine ... Show More
20m 27s
Aug 2023
This Is Why You Don't Feel Like Yourself | What Every Woman Over 35 Needs To Know - 1015
Is it really possible to avoid weight gain? The mood swings, no libido, dry skin, thinning hair, joint pain, headaches, hot flashes, belly fat, vaginal dryness, and all the other lovely side effects associated with perimenopause and menopause? In This Episode of The Chalene Show, ... Show More
35m 36s
Right now, there are more than 13 million peri- or post-menopausal women in the UK. That’s around 25% of the population, you may be in that category or you will be interacting with women in that category. That’s why it’s imperative that all of us have a deeper understanding of what exactly is going on for women at this stage of life.
Menopause has become on ... Show More
<p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE™… </strong>board-certified OB/GYN and “menopause warrior” <a href="https://galvestondiet.com" rel="noopener noreferrer" target="_blank">Mary Claire Haver, M.D.</a>, joins the show to give women a toolkit to manage wha ... Show More
