Hold on tight

A good life is always going to be a mix. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Life is always changing. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Well-being. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

How to avoid falling into depression, nihilism, and wasting your life. 

How to tell someone that the bad situation they are experiencing is the same as yours. 

Discover how to approach sadness with a sense of mindfulness and compassion. Learn practical steps to break free from its grip and live in harmony with it right now. Learn more about your ad choices. Visit megaphone.fm/adchoices 

For when sadness strikes 

How to Refuel When You’re Feeling Burned Out 

Dora and Robin answer questions about how to recover from a major life event, switching from guided to unguided meditation, and what to do when you feel hopeless. If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support ... Show More

How to avoid worry and ease suffering.  Where to find meaning and purpose in life. 

Feeling unhappy? Here's a phrase to describe your mood but don't take it too literally!