Down in the dumps

I’ve got too many plans. I’m going to sack them off and just chill out this week! Learn how to use 'sack something off' in this programme with Georgie and Feifei.Get a free transcript for this episode here: https://www.bbc.co.uk/learningenglish/english/features/the-english-we-spe ... Show More

An expression to use when you feel stressed about something small and usually not worth the panic. Learn it here with Georgie and Feifei.Get a free transcript for this episode here: https://www.bbc.co.uk/learningenglish/english/features/the-english-we-speak_2026/ep-260928Have you ... Show More

Same hair, same style, same ways of waking and talking? They might be the 'same person, different font'. Learn how to use this expression with Becca and Feifei.Get a free transcript for this episode here: https://www.bbc.co.uk/learningenglish/english/features/the-english-we-speak ... Show More

<p>Are you feeling down and a bit miserable? Is life treating you badly today? <br /> What can you do to cheer yourself up and be a bit happier? <br /> In today's podcast, we got some ideas that will brighten your mood and make you feel better, and these small luxuries won't cost ... Show More

<p>Sometimes a bad mood happens… lets talk about what to do next.</p> 

What to do when you feel despair. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

How your twisted mind is tricking you out of happiness. 

Don't beat yourself up. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Actually, it IS okay to feel bad for yourself. Just limit those emotions to a 10 minute period, and make a plan to take action! 

In a good/bad mood 

Feeling Depressed And Anxious 2.9