Down in the dumps

This modern expression is a way of responding enthusiastically to a suggestion. It means something similar to ‘say no more’. Learn when and how to use it with Georgie and Feifei.As always, find a free transcript here:✔️ https://www.bbc.co.uk/learningenglish/english/features/the-e ... Show More

Think you sometimes over-share unnecessary details? Learn how to use 'share your life story' with Becca and Feifei.As always, find a free transcript here:✔️ https://www.bbc.co.uk/learningenglish/english/features/the-english-we-speak_2026/ep-260810For more great language tips and ... Show More

Learn an expression to use when someone doesn't socialise much with other people and prefers to be alone. You can get a free transcript for this programme here: https://www.bbc.co.uk/learningenglish/english/features/the-english-we-speak_2026/ep-260803Find programmes to help you i ... Show More

<p>Are you feeling down and a bit miserable? Is life treating you badly today? <br /> What can you do to cheer yourself up and be a bit happier? <br /> In today's podcast, we got some ideas that will brighten your mood and make you feel better, and these small luxuries won't cost ... Show More

<p>Sometimes a bad mood happens… lets talk about what to do next.</p> 

What to do when you feel despair. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

For when sadness strikes 

How your twisted mind is tricking you out of happiness. 

Don't beat yourself up. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Have you ever found yourself in a situation where you were feeling excited and enthusiastic, only for someone to say something that made you feel bad? In this Catch Word episode, Andrew and Kassy introduce several useful expressions that you can use to describe these situations. ... Show More

Actually, it IS okay to feel bad for yourself. Just limit those emotions to a 10 minute period, and make a plan to take action!