Down in the dumps

This slang phrase is about knowing what you have to do for a task, and doing it perfectly. Hear examples and learn how to use it in this programme, with Georgie and Feifei.As always, find a free transcript here: ✔️ https://www.bbc.co.uk/learningenglish/english/features/the-englis ... Show More

Onto something suggests progress or a good idea. Maybe not a complete answer, but you're moving in the right direction. Learn how to use 'onto something' with Becca and Feifei.As always, find a free transcript here: ✔️ https://www.bbc.co.uk/learningenglish/english/features/the-en ... Show More

When we sell ourselves short, we say negative things about ourselves. We undervalue or underestimate ourselves. Learn how to use this expression with Feifei and Becca.As always, find a free transcript here: ✔️ https://www.bbc.co.uk/learningenglish/english/features/the-english-we- ... Show More

<p>Are you feeling down and a bit miserable? Is life treating you badly today? <br /> What can you do to cheer yourself up and be a bit happier? <br /> In today's podcast, we got some ideas that will brighten your mood and make you feel better, and these small luxuries won't cost ... Show More

<p>Sometimes a bad mood happens… lets talk about what to do next.</p> 

What to do when you feel despair. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

For when sadness strikes 

How your twisted mind is tricking you out of happiness. 

Don't beat yourself up. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Have you ever found yourself in a situation where you were feeling excited and enthusiastic, only for someone to say something that made you feel bad? In this Catch Word episode, Andrew and Kassy introduce several useful expressions that you can use to describe these situations. ... Show More

Actually, it IS okay to feel bad for yourself. Just limit those emotions to a 10 minute period, and make a plan to take action!