A guide to sadness

ways I’m getting ready for the new year, thoughts about 2022 and goal setting etc. 

4-5 tips to face any fear like a bossssss 

my experience with exercise, past body image issues, where I’m at now, finding motivation etc. 

Sourat Sad (Verses 1-20) 

The year of sorrow 

What to do when you feel despair. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

have you ever felt like youve been sad and cant get out of it? feel like things that used to make you happy dont anymore? In this episode we talk about sadness and how it effects us.  disclaimer we talk about sensitive topics in this episode . :) thank you for the support Buzzspr ... Show More

Don't Let Sadness Overwhelm You - Amazed by the Quran w Nouman Ali Khan 1.9 

Feeling unhappy? Here's a phrase to describe your mood but don't take it too literally! 

<p>Let’s have a much needed cry session! Sometimes it’s needed!</p><p><br></p><p><strong>We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyon ... Show More

This is so true (and sad) 

so sad today is cheugy