A guide to sadness

ways I’m getting ready for the new year, thoughts about 2022 and goal setting etc. 

how to get out of your own way 

a convo about pleasure 

Blessings after Hardship 

Oh Overburdened with Grief don’t be Sad 

How do humans cope with sadness? Is it something to be avoided at all costs or part of the human condition? Should we dwell on our sadness, or flee from it? Author Helen Russell explores humanity's history of gloom, and the cultural differences in our approach to tackling it. Hel ... Show More

so sad today is cheugy 

This is so true (and sad) 

We react to sadness in a variety of unhelpful ways. We try to suppress it. We experience guilt over it and apologise to the people around us for feeling it. We assume it means we've failed. We even fear it.But sadness will touch us all - and to be happier and more resilient we ne ... Show More