Refuge From Worry And Suffering

Your grammar anxiety is destroying your charisma — and it's costing you promotions, respect, and confidence. You studied English for 10+ years. You know the grammar rules. But when you try to speak? You freeze. You're analyzing verb tenses while confident speakers — who make MORE ... Show More

Why "Perfect English" Is Destroying Your Fluency A lot of Grammar. Zero Confidence. Sound familiar? You study for years. You memorize rules. You pass tests. But when it is time to speak… you freeze. You are a lion at home. A mouse in English. In this audio, I reveal the hidden re ... Show More

What does it take to think like a champion? This book will change how you think about SUCCESS — and your English. AJ's English Book Club starts "The Champion's Mind" by Jim Afremow. Champions don't just train their bodies. They train their MINDS. And that's exactly what this book ... Show More

How to avoid falling into depression, nihilism, and wasting your life. 

Uncertainty often leads to worry. But it doesn’t have to. Discover one way to find peace in your day-to-day life.See omnystudio.com/listener for privacy information. 

What is meaning and why is it important? What are the benefits of having a purpose and where does suffering fit in? What can you do when you want to explore meaning in your own life? 

How to permanently reduce stress over money, relationships, and work. 

What to do when you feel despair. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

At the heart of all contemplative traditions is the promise of freedom. But what does this freedom mean? Freedom from what? The answer to that: suffering. In this episode, we explore how one could actually find freedom from suffering, and how it could be experienced in a single m ... Show More

<p>On this episode, I answer the question: how does meaning come into ones life? If you feel aimless and have no roadmap, taking responsibility for your own actions can be the first step toward purpose. I then talk about why people can look at their suffering as an opportunity ra ... Show More

Taking the stress out of learning with wellbeing