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Sep 2023
11m 42s

Guided Box Breathing 10 Minute Meditatio...

TYLER BROWN
About this episode
In this guided 10 minute meditation, you will be guided through a simple box breathing practice. Box breathing is a popular and highly effective method to stabilize the mind and body. Box breathwork aids in relieving stress and anxiety, while increasing focus and energy levels. It's a great morning meditation or a way to reset. Enjoy this episode on WMU's Y ... Show More
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