In this guided 10 minute meditation, you will be guided through a simple box breathing practice. Box breathing is a popular and highly effective method to stabilize the mind and body. Box breathwork aids in relieving stress and anxiety, while increasing focus and energy levels. It's a great morning meditation or a way to reset.
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May 27
Become Your Best Self Today | Morning Meditation
A guided morning meditation leading you through a powerful 20-minute visualization to help you step into the most confident, focused, and fulfilled version of yourself...your best self. In just 20 minutes, you'll quiet the noise, picture your dream life in vivid detail, and ancho ... Show More
22m 4s
Aug 2023
10 Minute Guided Meditation to Balance Energy | Grounding Meditation
If possible, practice this one outside. Learn more about grounding HERESometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help balance your energy. You can use this technique to in ... Show More
13m 52s
Jul 2022
Episode #50: Predictive Dreams
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
30m 17s
Jul 2023
Episode #58: Hawaiian Stories for Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
31m 28s
Apr 2021
Zen Garden Sleep Meditation
Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets. In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep me ... Show More
34m 58s