This 10 minute guided meditation for beginners is an easy introduction to the benefits of meditation and mindfulness. Simple to follow breathing exercises walking you through how to meditate. Getting started with meditation as a beginner can be tricky but following a simple short guided meditation daily like this is an easy way to reduce stress and improve your mindfulness well beyond the end of the meditation session.
If this is your first time meditating or you still consider yourself a beginner when it comes to meditation then use this short 10 minute video to help kick start your journey and walk you through how to meditate along with being your meditation guide. Meditation benefits for beginners can be very powerful. Meditations for anxiety, depression or stress have real uses in every day life.
Being able to reduce your overthinking or feelings of overwhelm by using a simple guided meditation for a few minutes gives you the ability to calm your mind in a moment. For beginners learning to meditate our breathing meditation and morning meditation videos linked above may be a great start to help this become a more regular practice.
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