Oct 4

Total Nervous System Reset Meditation

Reset your nervous system with this guided practice. In this meditation you will begin with several somatic exercises to soothe the nervous system before going into a guided meditation to help you find a space of deep relaxation and peace. More Mindful in Minutes⁠⁠Join the free 5 ... Show More

18m 4s

Oct 1

5 Minute Evening Relaxation Meditation

Give yourself permission to unwind and release at the end of the day as you transition from your day into your evening. This 5 minute meditation will help you leave the day behind and not carry the mental load into your night. This is a community mini- all ad revenue generated on ... Show More

6m 56s

Sep 27

10 Minute Stop Procrastination Meditation

Stop procrastinating that project you've been meaning to do with this 10 minute guided meditation. In this practice you will mentally prepare yourself to start your task, and focus on how it will feel when you're done and you have completed what you are putting off. Join Kelly's ... Show More

10m 32s

Jan 2021

Relaxation & Grounding - 10 Minute Guided Meditation 🪷

Join us for this simple yet powerful mindfulness meditation practice. Become solid and stable as a mountain through this immersive guided meditation. This calming practice will help you to clear the clutter inside and to find stillness and peace. As well as becoming more grounded ... Show More

11m 30s

Oct 2025

Guided Mindfulness Meditation with Positive Thinking Affirmations - 10 Minute Session

Experience deep relaxation and mental clarity with this 10-minute guided mindfulness meditation. Designed to help you release stress, calm your thoughts, and cultivate positivity, this session combines powerful positive affirmations with soothing guidance to elevate your mindset. ... Show More

10 m

Mar 2021

10 Minute Meditation for Clarity ~ Easy Meditation for Beginners

This guided meditation for clarity has been designed to help guide you and focus your mind in a world full of distractions. Use this meditation to clear your mind and align your thoughts. 10 minute meditations like this one can be the perfect vacation, just a small break from eve ... Show More

11m 18s

Jun 2024

5 Minute Breathing Meditation (Female Voice) 🧘‍♀️

Hello, it's Jody. In this meditation, we will focus on our breath. This simple yet powerful practice can bring so much calm and clarity to our minds. So let's breathe deeply and find peace in each breath together. I hope you enjoy. Learn more about your ad choices. Visit megaph ... Show More

9m 59s

Oct 2023

10 Minute Guided Meditation For Gentle Guidance Out Of Anxiety And Overthinking

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10 Minute Guided Meditation For Gentle Guidance Out Of Anxiety And Overthinking Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habi ... Show More

11m 40s

Oct 2025

A Breath of Fresh Air: A Meditation to Clear Your Head

Use the power of your own breath to quickly clear mental fog, reduce stress, and find a moment of clarity. You don't need a lot of time to change your state of mind. This quick 5-minute meditation is your "breath of fresh air" in the middle of a hectic day. Focused entirely on th ... Show More

9m 25s

Nov 2024

Guided Meditation for Mental Cleansing (Female Voice)

Hey, it’s Jody Agard here. Our minds can get cluttered with thoughts and worries, but today’s meditation is all about clearing that mental space and finding peace within. So, get comfortable, take a deep breath, and let’s cleanse away the mental noise together. Xo, Jody Learn m ... Show More

12m 48s

Jun 2022

Morning Meditation - Clear Your Mind

This morning, clear your mind with a guided 10-minute meditation featuring a breathing exercise. Start once you’re out of bed. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free ... Show More

12m 39s

Aug 2023

Guided Meditation for Anxiety and Stress 4 min

Journey into a serene oasis of calm as this episode guides listeners through a series of gentle breathing exercise and visualizations. Designed specifically for those experiencing anxiety and stress, let the soothing narration melt away tensions, transporting you to a tranquil sp ... Show More

4m 24s

Mind Clearing Meditation