In this 10 minute guided meditation Kelly leads you through a simple practice using breath to clear the mind, and find a space of stillness and peace.
(1:50) Meditation begins
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present an empowering 15-minute guided meditation for courage & confidence to ... Show More
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