In this 10 minute guided meditation Kelly leads you through a simple practice using breath to clear the mind, and find a space of stillness and peace.
(1:50) Meditation begins
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not ... Show More
Apr 2024
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Aug 2023
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✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com In this episode, we present an empowering 15-minute guided meditation for courage & confidence to go after your dream ... Show More
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Nov 2020
Less Guidance, More Music Meditation
The intention of tonight’s meditation is to give you a chance to surrender to the peaceful sleep waiting for you with a little less guidance and a little more music. I’ll be guiding you as usual in the beginning, eventually allowing the music to take over, and then coming back in ... Show More
27m 5s