Strengthen your concentration muscles with this 9 minute guided meditation. This practice is a breath awareness meditation designed to help you cultivate focus and concentration through counting breath and "box breathing" visualization.
Join MIM on Patreon here
Enter your pre-order info here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!)
June 1-4
https://startyouradzenture.com/retreat/bc-june-01-04-2023/
Use code MINDFUL to save $100 on these retreats
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices