Strengthen your concentration muscles with this 9 minute guided meditation. This practice is a breath awareness meditation designed to help you cultivate focus and concentration through counting breath and "box breathing" visualization.
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Meditation TT
40-Hour Meditation Teac ... Show More
Jul 2025
Morning Breathing Meditation for Focused Calm Energy | 5 Minutes
Guided morning breathwork meditation to fill you with positive, focused, and calm energy. This breathing meditation exercise will revitalize your mind, body, and spirit. Start your morning in a positive way, so you can have a fantastic day. #breathing #breathwork #breathworkmedit ... Show More
7m 47s
Nov 2024
Here, Now | Mindfulness Meditation
Develop your sense of presence and awareness with this mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve your menta ... Show More
12m 56s
Jul 2025
Guided Meditation for Focus, Concentration, ADHD | 10 Minutes
Struggling to stay focused? This guided body scan meditation for focus, concentration, and ADHD is the perfect 10-minute tool to improve your mental clarity. Designed to calm mental chatter and anchor your awareness in the present moment, this short and effective practice helps i ... Show More
13m 4s
Mar 2019
Breathing Technique to Focus
Focus your breath to let go of anxiety. This is part 3 of a 7-part Manage Depression Meditation Series, episodes 1746-1752. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized a ... Show More
14m 36s
Sep 2024
Quick Focus: 5-Minute Guided Meditation (Female Voice)
Hey, Jody Agard here! Today's episode features a quick, five-minute meditation to help you sharpen your focus. It’s perfect for those busy moments when you need a mental reset. Find a quiet space, take a deep breath, and let’s begin!
With Love & Light,
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7m 49s