Take 10 minutes to connect with your breath, get the most out out each inhale and exhale, and go back to the basics with this breath meditation. This is the companion meditation to the breath meditation 101 episode.Join Me At the Summer Tranquility Retreat Aug 13 2023Save your spot hereJoin MIM on Patreon herePre-order Kelly's Book hereMeditation TT40-Hour M ... Show More
Sep 2023
10 Minute Guided Morning Meditation for Anxiety
All it takes is 10 minutes to soothe your emotional landscape. In this morning meditation, you'll be guided out of your anxiety and into a relaxed, meditative state. By connecting to your breath, body, and mind, you'll disconnect from the anxious thoughts that hold you back from ... Show More
13m 58s
