In today’s episode, we are trying something new, and absolutely anything goes. You’ve been flooding my inbox with questions, problems, sticky situations, and big, big dreams and goals.
So today, because you asked, I am going to show up and deliver the hard truth, the surprising advice, the tricks to get you out of any pickle, and the inspiration that you ... Show More
Aug 22
If Someone You Love Is Having a Hard Time, Listen to This
Learn how to truly help someone you love. When someone you care about is going through a difficult time, you can make a meaningful difference with a few simple words. Today, clinical psychologist and three-time New York Times bestselling author Dr. Lisa Damour teaches you how to ... Show More
1h 8m
Aug 20
The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control
If you have ever been told that you are too emotional, sensitive, anxious, hormonal, disorganized, or simply not trying hard enough, this episode is for you. There’s a chance, according to Mel’s expert guest today, that like Mel, that the root cause of what you’re struggling with ... Show More
1h 13m
Apr 2025
EP 110: Parenting, Business & life updates, with Meg & Jacob
"I refuse to f*** with any of those stories."This episode is a wake-up call. We’re ditching outdated expectations and talking about what it really means to step into your power as a woman, a mother, an entrepreneur. No fluff, no filters—just the raw, unfiltered truth about balanc ... Show More
1h 20m
May 2025
How to Talk to Anyone on Edge Without Getting Pulled In
In this Ask Me Anything episode, I’m answering your real questions—from how to handle a partner who shuts down after work, to what it actually takes to be a better listener, to what to do when someone lies to your face even after you show proof. These are everyday moments that tr ... Show More
24m 55s
Feb 2022
5. fake friends, becoming an influencer & living healthy on a budget | Q&A
in today's episode I'm answering the questions you guys asked me on tiktok and instagram, and boy are they good! some of the things asked were; how to deal with fake friends, toxic environments, healing your inner child, building confidence, tips on becoming an influencer, friend ... Show More
1h 33m
Sep 2024
Your questions, my advice
I asked for your questions and they have been piling up in my DMs. Today is the day we start to dig in and answer them together! These honestly are my favorite episodes because, as you know I'm not a therapist, but I am someone who's gone through, and is going through, a lot of t ... Show More
36m 53s
Jul 2025
Listen To THIS If You're Feeling Stuck | Ask A Therapist
<p>In today's episode, we're diving deep into some of the burning questions you've been asking us to cover.<br/><br/>Whether you're dealing with loss and grief, navigating relationship issues, struggling with manifestation, or working through health challenges ... Show More
39m 44s
Aug 2022
32. aspiring influencer tips, what makes an experience feel high value, making the "right" decision, changing bad habits, female friendships
Hi girlies! Today's episode is another Q&A episode where I give you my advice on topics such as learning how not to feel weird on camera as an influencer, what makes an experience "high value", self development/podcast/YouTube recommendations, how to trust yourself to make the ri ... Show More
31m 32s