Do you find yourself ashamed, embarrassed, or alone because of some of the things you do secretly when your anxious? No one else is looking...so it feels safer to you? The Chicks can relate. Most people who struggle with anxiety do a few of these things Alison and Taylor discuss on episode 132. I promise you will feel less alone after listening.
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Yesterday
257. Meditation Monday: Nighttime Anxiety? Quiet Racing Thoughts Before Bed (5-Minute Guided Meditation)
In this calming 5-minute guided meditation, Alison (@theanxietyhealer) helps you ease nighttime anxiety, quiet racing thoughts, and relax your body into rest. This practice is perfect for anyone who struggles with falling asleep, spiraling thoughts, or feeling overwhelmed the mom ... Show More
9m 33s
Nov 20
256. Back to the Basics: Your Nervous System Is Begging for These 5 Things
If you’ve been spiraling, overanalyzing every sensation, and searching for the thing to finally fix your anxiety, this episode is your invitation to pause. What if you’re not broken? What if you’re just uncared for?
In this solo episode, Taylor shares a deeply personal and pract ... Show More
23m 43s
Nov 18
255. Meditation Monday: Calming Dizziness & Weird Sensations
If you’ve ever felt dizzy, lightheaded, floaty, or just “off” and immediately spiraled into anxiety, this meditation is for you. This gentle 7-minute grounding practice helps calm your nervous system when your body feels out of balance. You’ll learn how to breathe through the sen ... Show More
6m 53s
Jun 2022
3 Things You Can Do Right Now to Beat Anxiety with Dr. Ellen Vora
This episode is brought to you by Thrive Market and InsideTracker. Blood sugar is starting to get more of the attention it deserves in terms of optimizing metabolic health, but there’s one issue that often gets left out of the equation—anxiety. The way our blood sugar, insulin, a ... Show More
1h 40m
Nov 2023
Can Anxiety Be a Gift? | Dr. David Rosmarin
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>This guest says you can thrive with anxiety. And the trick is learning to get comfortable with discomfort.</p> <p><br /></p> <p><a ... Show More
53m 55s
Dec 2021
Anxiety Sisters Unravel the Panic & Anxiety Spectrum
If you’ve never had a panic attack, it can be hard to understand. The worry, the anxiety, the physical sensations — What is going on? If you have had a panic attack, you’ve probably gone to great lengths to avoid another... and probably failed. If you have, or suspect, that you’v ... Show More
28m 49s
Oct 2021
Dr. Wendy Suzuki | Take Charge of Your Anxiety Today Using These 5 Time-tested Tactics
In today’s episode, we cover anxiety with Dr Wendy Suzuki. Dr Suzuki is a professor of neural science and psychology at the New York University’s Center for Neural Science, and the author of “Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everythin ... Show More
53m 10s
Apr 2024
How Can Overcoming Anxiety Help You Become Free?
Guess who's joining me this episode? My amazing friend, Amanda Johnson, an author and CEO of Awaken Village Press, the awesome folks who published my very first book!
We're getting real about anxiety in this one. Amanda opens up about her own experiences and how her anxiety style ... Show More
57m 4s