Do you find yourself ashamed, embarrassed, or alone because of some of the things you do secretly when your anxious? No one else is looking...so it feels safer to you? The Chicks can relate. Most people who struggle with anxiety do a few of these things Alison and Taylor discuss on episode 132. I promise you will feel less alone after listening.
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Apr 23
286. Bloating That’s Driven by Anxiety, Not Food
If you’re constantly feeling bloated, uncomfortable, or like your stomach is just “off”… your first thought is probably: what did I eat? And from there it turns into:cutting foods outoveranalyzing every mealtrying to figure out what your body is reacting to But what if it’s not j ... Show More
30m 40s
Apr 16
285. Why You Feel Like “Too Much” (It’s Not Your Personality, It’s Anxiety)
Have you ever walked away from a conversation and thought…“Why did I say that? I was too much.” In today’s conversation, The Chicks are unpacking the deeply rooted fear of being “too much”—too emotional, too sensitive, too honest—and how this belief is actually an anxiety pattern ... Show More
37m 33s
Jun 2022
3 Things You Can Do Right Now to Beat Anxiety with Dr. Ellen Vora
This episode is brought to you by Thrive Market and InsideTracker. Blood sugar is starting to get more of the attention it deserves in terms of optimizing metabolic health, but there’s one issue that often gets left out of the equation—anxiety. The way our blood sugar, insulin, a ... Show More
1h 40m
Dec 2021
Anxiety Sisters Unravel the Panic & Anxiety Spectrum
If you’ve never had a panic attack, it can be hard to understand. The worry, the anxiety, the physical sensations — What is going on? If you have had a panic attack, you’ve probably gone to great lengths to avoid another... and probably failed. If you have, or suspect, that you’v ... Show More
28m 49s
Oct 2021
Dr. Wendy Suzuki | Take Charge of Your Anxiety Today Using These 5 Time-tested Tactics
In today’s episode, we cover anxiety with Dr Wendy Suzuki. Dr Suzuki is a professor of neural science and psychology at the New York University’s Center for Neural Science, and the author of “Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everythin ... Show More
53m 10s
Apr 2024
How Can Overcoming Anxiety Help You Become Free?
Guess who's joining me this episode? My amazing friend, Amanda Johnson, an author and CEO of Awaken Village Press, the awesome folks who published my very first book!
We're getting real about anxiety in this one. Amanda opens up about her own experiences and how her anxiety style ... Show More
57m 4s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>This guest says you can thrive with anxiety. And the trick is learning to get comfortable with discomfort.</p> <p><br /></p> <p><a ... Show More
