Today’s show is with Dr Gabrielle Lyon, is a family medicine practitioner, and an expert in nutritional science. I have been watching Gabrielle on YouTube for years. She brings us so much knowledge on the protein conundrum. I went through my own phases of not knowing, do we really need animal protein? How much protein should we have? What does it do? This is ... Show More
Apr 18
Rhonda Byrne
Rhonda Byrne is the creator and executive producer of the film The Secret; producer of the motion picture adaptation, The Secret: Dare to Dream; author of the books The Secret, The Power, The Magic, Hero, The Secret Daily Teachings, How The Secret Changed My Life, The Greatest Se ... Show More
1h 3m
May 2022
Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon EP1267
<p>Today’s guest is Dr. Gabrielle Lyon, founder of the<a href="https://drgabriellelyon.com/muscle-centric-medicine/" target="_blank"> Institute for Muscle Centric-MedicineTM</a>. She services the leaders, innovators, mavericks, and executives in their prospective fields. In addit ... Show More
1h 18m
May 2023
Protein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon
<p>On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by health expert Dr. Gabrielle Lyon. Dr. Lyon is the founder of the Institute for Muscle-Centric Medicine and is a nationally recognized speaker and media contributor special ... Show More
1h 6m
Jan 2023
How Protein Reduces Cravings, Supports Muscle, And Promotes Health
This episode is brought to you by InsideTracker, Mitopure, and Pique. Many people are confused about how much protein they should be eating and where to get it. Adequate protein is vital in building muscle mass, an essential component of maintaining a healthy weight. It’s also a ... Show More
41m 15s
Jul 2023
What Types And How Much Protein Do You Need?
This episode is brought to you by Rupa Health, ButcherBox, and HigherDOSE. Not only is protein a vital component of healthy skeletal muscle, but it also is an essential lever in weight loss, stabilizing blood sugar, and reversing metabolic syndrome. And when it comes to animal-ba ... Show More
1h 12m
Mar 2024
428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon
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Well-respected board-certified and fellowship-trained physician, Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, ... Show More
2h 53m
Aug 2022
The Truth About Food with Dr. David L. Katz, MD, MPH
<p>In this episode, our esteemed guest is Dr. David L. Katz, MD, MPH, FACPM, FACP, FACLM.</p> <p>We are thrilled to present a second podcast interview with Dr. Katz, and we had the pleasure of speaking with him about his tremendous work in the field of nutrition, preventive medic ... Show More
1h 19m
Sep 2021
Women, Food, and Hormones – With Dr. Sara Gottfried
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep88/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about what food we should be eating to improve our hormonal balance. Plus, we talk about ... Show More
1h 3m
Sep 2015
#42: Health at Every Size with Linda Bacon, Weight Scientist and Author
Season 3 premiere! Christy talks with Linda Bacon, a leading researcher in the field of weight science and the author of the groundbreaking anti-diet book Health at Every Size. Linda shares her personal struggles with weight and dieting, how she overcame them and developed a heal ... Show More
55m 27s