Dr. Gabrielle Lyon is the founder of the Institute of Muscle-Centric Medicine, a health care practice that provides solutions for weight loss and longevity by focusing primarily on three principles: Nutrition, Lifestyle and Exercise.
You can learn more at drgabriellelyon.com or by following her on Instagram @drgabriellelyon.
On today’s episode of Reborn, ... Show More
Jun 2023
Brooke Ence: Keep Pushing [Rebroadcast]
Editor's note: This conversation originally aired on March 31, 2022. Brooke Ence is an elite CrossFit athlete, entrepreneur, trainer, actress and podcaster. In 2015, she took 14th place at the Crossfit Games her rookie year. She’s also the creator of the comprehensive fitness App ... Show More
1h 55m
Jun 2023
The Best of Reborn Season 3 - Pt. 2 [Rebroadcast]
Editor's Note: Originally aired on September 8, 2022. As season 3 of Reborn comes to a close, we look back at some of the most memorable—and impactful—moments from the season. Today's episode includes conversations with former Navy SEAL and author Rich Diviney, fitness champion D ... Show More
40m 11s
Jun 2023
The Best of Reborn Season 3 - Pt. 1 [Rebroadcast]
Editor's note: originally aired on Sept. 1, 2022. As season 3 of Reborn comes to a close, we look back at some of the most memorable—and impactful—moments from the season, including conversations with Spartan CEO and founder Joe De Sena, Echelon Front COO Jamie Cochran, Ascent Ch ... Show More
47m 52s
May 2022
Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon EP1267
Today’s guest is Dr. Gabrielle Lyon, founder of the Institute for Muscle Centric-MedicineTM. She services the leaders, innovators, mavericks, and executives in their prospective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private pr ... Show More
1h 18m
Jan 2024
The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418
My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our bod ... Show More
1h 35m
Jul 2020
Gabrielle Lyon on How to Stay Young, Smart and Fit Forever | Health Theory
You should eat more protein, and yes, that means red meat. This statement might surprise some audiences, but it is based on the fundamentally sound science that high muscle strength is independently associated with lower all cause mortality. Dr. Gabrielle Lyon has been on the for ... Show More
47m 11s
Oct 2023
A Surprising Way to Boost Metabolism, Immunity & Brain Power | Dr. Gabrielle Lyon
Modern life is silently destroying our health. But what if the real culprit isn't too much fat, but too little muscle? Dr. Gabrielle Lyon, a physician researching the overlooked importance of muscle for metabolism, immunity, and disease prevention, reveals how the loss of muscle ... Show More
1h 5m
Jul 2022
A MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
Today’s episode is a masterclass around health and wellbeing, with three experts on the topic of health who share the daily hacks to help you improve your overall health. In this episode, Jason Fung, physician, author, and researcher, shares why you should be increasing the amoun ... Show More
51m 13s