logo
episode-header-image
Nov 2021
1h 3m

The Power of Protein on Longevity – With...

DR. MINDY PELZ
About this episode
tail spinning
Up next
Apr 15
Self-Care Doesn't Have to Be Hard: How to Rewire Your Nervous System in Two Minutes with Dr. Melissa Sonners
If you've ever felt like the self-care conversation has become just another "to-do list," this episode is going to change everything. Dr. Melissa Sonners, author of The Connection Code, and a dear friend, walked me through the most practical, science-backed, and genuinely achieva ... Show More
1 h
Apr 8
Your Brain on Ketones: The New Science Linking Metabolic Health, Mental Health, and the Power of Ketosis with Dr. Georgia Ede
People with pre-diabetes are 2.7 times more likely to develop major depression. People with new bipolar disorder are 3.5 times more likely to have metabolic syndrome. If that stopped you in your tracks, good – it stopped me too. I brought Dr. Georgia Ede back to The Resetter Podc ... Show More
1h 13m
Apr 1
Why Women Were Taught to Distrust Themselves — And How to Take That Power Back with Meggan Watterson
What if the reason you don't trust yourself was engineered centuries ago — on purpose? In this episode, Dr. Mindy Pelz sits down with feminist theologian and author Meggan Watterson to uncover the deliberate suppression of women's inner authority and what reclaiming it looks like ... Show More
1h 16m
Recommended Episodes
May 2022
Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon EP1267
<p>Today’s guest is Dr. Gabrielle Lyon, founder of the<a href="https://drgabriellelyon.com/muscle-centric-medicine/" target="_blank"> Institute for Muscle Centric-MedicineTM</a>. She services the leaders, innovators, mavericks, and executives in their prospective fields. In addit ... Show More
1h 18m
Jul 2019
Are we eating too much (or not enough) protein for good health? with Dr. Gabrielle Lyon
These days, we hear a lot about carbs versus fats. But what about protein? It’s become the forgotten macronutrient. The diet-wars have been tough on protein, as strict vegans and believers in Paleo strongly disagree on the best forms of it to consume. But protein plays an essenti ... Show More
56m 49s
Sep 2023
Dr. Gabrielle Lyon
<p>Dr. Gabrielle Lyon is a board-certified family medicine and fellowship-trained physician in nutritional sciences and geriatrics. She is the author of the new book, Forever Strong: A New, Science-Based Strategy For Aging Well. Dr. Lyon completed a combined research and clinical ... Show More
57m 49s
Jan 2023
How Protein Reduces Cravings, Supports Muscle, And Promotes Health
This episode is brought to you by InsideTracker, Mitopure, and Pique. Many people are confused about how much protein they should be eating and where to get it. Adequate protein is vital in building muscle mass, an essential component of maintaining a healthy weight. It’s also a ... Show More
41m 15s
Jul 2023
What Types And How Much Protein Do You Need?
This episode is brought to you by Rupa Health, ButcherBox, and HigherDOSE. Not only is protein a vital component of healthy skeletal muscle, but it also is an essential lever in weight loss, stabilizing blood sugar, and reversing metabolic syndrome. And when it comes to animal-ba ... Show More
1h 12m
Jun 2022
Are You Eating Enough Protein for Optimal Health?
This episode is brought to you by InsideTracker and HigherDOSE. Skeletal muscle is a widely overlooked part of our metabolic health. From how well we control glucose and insulin to how well we age, skeletal muscle regulates many processes. One of the most important factors for ho ... Show More
28m 44s
May 2023
Protein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon
<p>On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by health expert Dr. Gabrielle Lyon. Dr. Lyon is the founder of the Institute for Muscle-Centric Medicine and is a nationally recognized speaker and media contributor special ... Show More
1h 6m
Oct 2023
The Hidden Epidemic Of Muscle Loss: The Real Cause Of Obesity And Chronic Disease with Dr. Gabrielle Lyon
This episode is brought to you by Rupa Health, Kettle & Fire, HigherDOSE, and AlgaeCal. Skeletal muscle is a widely overlooked part of our metabolic health. One of the most important factors for how much muscle we create and retain is our protein intake, which has become a divisi ... Show More
1h 21m
Mar 2024
The Truth About Protein Timing and Aging | Donald Layman PhD
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, ... Show More
1h 12m
Jun 2024
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr ... Show More
3h 3m