I'm talking about what to do when you fear weight gain. I also explore where this fear comes from and how it holds us back, as part of the Body Image Series.
Show notes: summerinnanen.com/279
In this episode, I talk about:
- The importance of aiming for unconditional acceptance,
- This fear's root in anti-fat bias and anti-Blackness,
- The issue of accessibility and how our culture is the problem,
- The importance of unpacking your belief system and challenging it,
- 2 game-changing reframes to help you move past this fear,
- Plus, 4 things we have to be doing on an ongoing basis to undo this conditioning,
- Plus so much more!
Get the shownotes:
summerinnanen.com/279 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap