I'm joined by Ivy Felicia, The Body Relationship Coach. This is part 2 of our 2-part discussion on navigating the evolving relationship we have with our bodies as we age. In this second part, we talk about the tools we lean on to support us through body image challenges, how ableism and the fear of losing our health influences our relationship with our body, and what it's like to realize you look like your parents.
In this episode, we talk about:
- How shifting our nervous system can help shift our thoughts,
- The importance of priorities, because how you use your time matters,
- How body awareness allows you to make decisions based on knowing what your body needs,
- What it means to "tune out to tune in,"
- What helped Ivy navigate health changes,
- That there's no morality based on our bodies and what we can and can't do,
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at
summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at
summerinnanen.com/roadmap Support the show via Ko-Fi - go to
ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you'll get my mini-course "Conquering Negative Body Talk.
