Being in your 20's is a beautiful thing, but is also a time where we really start to experience life and the difficulties that come along with it. Tune in to hear a few things I have learned so far... Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.c ... Show More
Jul 2024
56. listen when you feel lonely...
Hi my self care besties! Happy July <3 If you've been feeling lonely lately, give today's episode a listen. Today we're chatting about why we feel lonely, shitty friendships & how we can change our perspective to use our alone time to our advantage. Enjoy! Xoxo, Cait Instagram ht ... Show More
14m 47s
Apr 2021
24 things I learned before I turned 24
Brooke is solo today and getting ~emotional~ as she reflects on some major life lessons she learned prior to her 24th birthday! Join her as she gets REAL about growing up, finding yourself, self love & more!
Check out the business of the week, Mount Lai! https://www.mountlai.c ... Show More
1 h
Mar 2021
time management, deciding to go back to school + application tips
Brooke and Danielle are joined by Kiara Madisen! The gals discuss going to nursing school, having a traditional undergrad experience and how Kiara manages her multifaceted life. Kiara shares some tips to fellow students and discusses how she organizes her life, her application ... Show More
1h 2m
May 2022
77. My Wellness Journey + How I Repaired my Relationship with my Body, Food and Exercise
It is almost as if going through a phase (or numerous) of struggling with your relationship with food, your body and exercise is a 'right of passage' for females. Luckily (or unluckily), Lan has been through a lot of it and is sharing her journey to bettering her relationship wit ... Show More
49m 22s
