Nov 19

145. How the girls are ELEVATING their lives... things I find chic & current favourites

2026 countdown is on... lets find ways to redefine and elevate our lives. In this week's epsiode, we spill the tea on how the girls are elevating their lifestyle. We chat about things we find chic to help improve your life along my current favs. Hope you enjoy and make sure to fo ... Show More

38m 33s

Nov 13

144. entering my GROWTH era.... how to handle major life changes & prepping for a new chapter

who else is in their GROWTH era? In this week's epsiode its all about how to handle major life changes, prepping for a new chapter & more. I chat alot my personal experience about prepping for pregnancy and how im mentally preparing myself for this next chapter.PRODUCTS LINKED HE ... Show More

33m 3s

Nov 5

143."Hot Girl" winter prep... how to feel like your HOTTEST self durning the winter season

Feeling the winter uglies.... SAME! In this week's epsiode we chat about ways to boost your mood, confidence and just overall tips on how to feel like your hottest self durning the winter season. Hope you enjoy and make sure to follow our socials below: PRODUCTS LINKED HERE:https ... Show More

30m 5s

Sep 2023

34. hardships I've learned in my 20's

Being in your 20's is a beautiful thing, but is also a time where we really start to experience life and the difficulties that come along with it. Tune in to hear a few things I have learned so far...Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.co ... Show More

21m 28s

Jun 2023

How to CONQUER your 20s | habits, mindset, relationship and wealth advice in your 20s

This is how you survive and CONQUER life in your 20s. Everything I do, what I wish I knew, key habits to follow in your 20s and how to get ahead and achieve success. It's time to level up and enter your rich girl era xoxowatch the vieo here: https://youtu.be/7ck8OvmxWrw 📱 join o ... Show More

35m 41s

Aug 2022

Welcome To Your 30's!

Whether you are nearing your 30's or you're past your 30's, there are a few life changes to look forward to and be on the look out for. Listen in as Dawn talks about how not only will your body start to change, but so will your outlook on life and yourself. Follow us on social me ... Show More

25m 37s

Jun 2022

Ep.37 Being in your 20s

<p>the idea of being in your 20s is pretty loaded, as many of us feel that during those 10 years we have to live our best life, travel, date around, have wild nights, and be our coolest selves, while also figuring out our career paths, be financially independent, and know exactly ... Show More

2h 3m

Aug 2021

The Curse of Being Successful in Your 20s & Life/Moving Updates

Hi guys! In today's episode I tell you all about my living situation updates and address some very commonly asked questions. We also talked all about the "curse" of being successful in your 20s and how important it is to put your foot down and STAND UP FOR YOURSELF! I hope you en ... Show More

45m 18s

Nov 2022

shift your identity and attract your dream life

Who are you? And who do you want to be? And how do we close that gap and attract the life we know we deserve?--- Identity. I cant wait for you to dive into this world of mental health, healing, and wellness with us. -- support the sponsors below, follow, subscribe, rate the podca ... Show More

34m 4s

Apr 2021

24 things I learned before I turned 24

Brooke is solo today and getting ~emotional~ as she reflects on some major life lessons she learned prior to her 24th birthday! Join her as she gets REAL about growing up, finding yourself, self love & more! Check out the business of the week, Mount Lai! https://www.mountlai.c ... Show More

1 h

46. figuring out your 20s... discovering...