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Sep 2023
14m 42s

15 Minute Guided Meditation for Stress R...

Sara and Les Raymond
About this episode

This guided meditation and relaxation is a great way to start the day. It can also be used before an event you are nervous about or after a stressful event to help calm down. Share with anyone you feel will find value in this meditation.


Meditation written and read by Sara Raymond

Music: Mesmerize and Deliberate Thought by Kevin MacLeod

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