This guided meditation and relaxation is a great way to start the day. It can also be used before an event you are nervous about or after a stressful event to help calm down. Share with anyone you feel will find value in this meditation.
Meditation written and read by Sara Raymond
Music: Mesmerize and Deliberate Thought by Kevin MacLeodThemindfulmovement.com
Thanks so much for all of your support!
With gratitude,
Les and Sara
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