logo
episode-header-image
Jul 2020
18m 53s

Guided Meditation for Stress & Anxiety |...

BOB BAKER
About this episode
Take 15 minutes and treat yourself to this guided meditation to reduce stress and anxiety. Listen to these soothing words and music as you relax your mind, body, and soul. Get relief from stress now. Start a free Buzzsprout podcasting account at https://www.buzzsprout.com/?referrer_id=599692 This episode's guided meditation is from my album Guided Medita ... Show More
Up next
Yesterday
10 Minute Abundance Meditation | Attract Money in 24 Hrs Affirmations
Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their talents, wisdom, and expertise into impact and income.Watch the YouTube version of this podcast at https://youtu.be/3S1vR ... Show More
8m 46s
Mar 5
Everything Is Always Working Out in My Favor! Powerful Morning Affirmations
Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their talents, wisdom, and expertise into impact and income.Watch the YouTube version of this podcast at https://youtu.be/3JrnZ ... Show More
9m 52s
Mar 2
25 Powerful Affirmations for March 2026 | Bob Baker Inspiration Update
Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their talents, wisdom, and expertise into impact and income.Watch the YouTube version of this podcast at https://youtu.be/-xVbV ... Show More
14m 35s
Recommended Episodes
Apr 2023
Guided Meditation for Anxiety & Stress
<div>✨ Join the waitlist for my new app for affirmations &amp; meditations → <a href="https://resonance.lavendaire.com/">https://resonance.lavendaire.com</a><br> <br> In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute meditation will h ... Show More
16m 18s
Sep 2023
15 Minute Guided Meditation for Stress Relief and Building Confidence
This guided meditation and relaxation is a great way to start the day. It can also be used before an event you are nervous about or after a stressful event to help calm down. Share with anyone you feel will find value in this meditation. Meditation written and read by Sara Raymon ... Show More
14m 42s
Feb 2021
Mind Calming Breath, Day 3 Managing Top Stressors
"Nowhere you can go is more peaceful, more free of interruptions than your own soul. Retreat to consult your own soul and then return to face whatever awaits you." ― Marcus Aurelius Are you feeling more stressed than usual? If so, you are not alone. Some of life's top stressors a ... Show More
12m 16s
Jun 2023
Deep Sleep Meditation with Music | Reducing Stress and Self Healing
Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation will help you build your own innate healing ability. The guided meditation is about ... Show More
1h 1m
Nov 2020
Breathing to Lower Stress In Your Body
"Breathing techniques have become pivotal in helping me manage stress in my life." ~ Fellow Meditator John from Cincinnati Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the lon ... Show More
9m 37s
Aug 2023
Breathing for Stress Relief, Day 3 Stress Inoculation Meditations
Immerse yourself in peace during your most stressful times with an affirmation to calm your thoughts. This week you're guided in a meditation series to innoculate yourself against some of the top stressors you experience each day. You'll discover how to transform stress into grow ... Show More
10m 4s
Jun 2021
Releasing Negative Thoughts, Day 6 Managing Anxiety Meditations
"Journaling about my anxious thoughts before I meditate helps me release them." ~ Petter, Fellow Meditator from Toronto, Canada Do you recall how you responded to the most recent stressor in your life? Would you respond that way again? Or, is there a better way you'd react? This ... Show More
12m 1s
Jun 2021
Release Anxiety, Day 4 Manage Anxiety Meditations
"Quiet the mind and the soul will speak." ~ Ma Jaya Sati Bhagavati Do you recall how you responded to the most recent stressor in your life? Would you respond that way again? Or, is there a better way you'd react? This week you'll be guided using meditation techniques to begin to ... Show More
11m 20s
Mar 2023
Release Anxiety and Tension, Day 4 Manage Negative Moods Meditations
Discover a mudra technique to help release tension in your mind and body. This is part 4 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy ... Show More
13m 29s
Aug 2023
Shielding Yourself Against the Stress of Others, Day 5 Stress Inoculation Meditations
Master mindful boundaries by not catching the bad mood of others. This week you're guided in a meditation series to innoculate yourself against some of the top stressors you experience each day. You'll discover how to transform stress into growth opportunities and harness peace i ... Show More
10m 31s