Take 15 minutes and treat yourself to this guided meditation to reduce stress and anxiety. Listen to these soothing words and music as you relax your mind, body, and soul. Get relief from stress now. Start a free Buzzsprout podcasting account at https://www.buzzsprout.com/?referrer_id=599692 This episode's guided meditation is from my album Guided Medita ... Show More
Apr 27
The Most Powerful Affirmation of All Time | Appreciate the Good!
Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their talents, wisdom, and expertise into impact and income.Watch the YouTube version of this podcast at https://youtu.be/RMOzu ... Show More
5m 7s
Apr 22
High-Energy Morning Affirmations | I Am Capable Powerful Wonderful Strong
Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their talents, wisdom, and expertise into impact and income.Watch the YouTube version of this podcast at https://youtu.be/sVjMQ ... Show More
7m 51s
Apr 16
5-Minute Morning Affirmations Quickie | Confidence & Self-Belief
Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their talents, wisdom, and expertise into impact and income.Watch the YouTube version of this podcast at https://youtu.be/JBgAz ... Show More
7m 19s
Apr 2023
Guided Meditation for Anxiety & Stress
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute me ... Show More
16m 18s
Feb 2021
Mind Calming Breath, Day 3 Managing Top Stressors
"Nowhere you can go is more peaceful, more free of interruptions than your own soul. Retreat to consult your own soul and then return to face whatever awaits you." ― Marcus Aurelius Are you feeling more stressed than usual? If so, you are not alone. Some of life's top stressors a ... Show More
12m 16s
Jun 2021
Releasing Negative Thoughts, Day 6 Managing Anxiety Meditations
"Journaling about my anxious thoughts before I meditate helps me release them." ~ Petter, Fellow Meditator from Toronto, Canada Do you recall how you responded to the most recent stressor in your life? Would you respond that way again? Or, is there a better way you'd react? This ... Show More
12m 1s
Mar 2023
Release Anxiety and Tension, Day 4 Manage Negative Moods Meditations
Discover a mudra technique to help release tension in your mind and body. This is part 4 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy ... Show More
13m 29s