Today, I am thrilled to have Brian Keane on my podcast. Brian is a Personal Trainer, Nutritionist & Best-selling Author.
Over the past seven years, Brian has gone from working full time as a school teacher, to one of Ireland and the UK’s leading thought leaders on all things health, fitness and nutrition. Brian is the author of two bestselling books - T ... Show More
Nov 2023
2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey
Steve Kamb of Nerd Fitness talks about starting your fitness journey. This is part 1 of 2.
Episode 2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey
Steve Kamb started exercising back in hi ... Show More
9m 39s
Oct 2023
KK Fit Twins On Their Mental Health Transformation, From Extreme Dieting to Intuitive Eating, Binge Eating Struggles, Finding Self Love & Redefining Fitness
Ep. #43
Meet Kathryn and Kendra, better known as the KK Fit Twins. From cardio bunnies to heavy lifters, their journey is nothing short of inspiring. This episode explores their transition from a hardcore bodybuilding lifestyle to a more holistic, wellness-focused approach. We tr ... Show More
1h 18m
Aug 2021
Top 24 Biohacks To Feel Younger And More Energetic Than Ever - Ben Greenfield
Want to feel younger and live longer? The usual way to approach longevity is based on the countries in the blue zone, aka, the ones with the highest longevity rates. Usually, they think about their healthy habits to inspire a complete fitness transformation in people who are grow ... Show More
49m 6s
Mar 2018
#006 - Jordan Wallace, Paul Warrior and Tim Briggs - Why Does Fitness Hurt So Much, Is CrossFit Good For Physiques and The Future Of The Fitness Industry
This week I'm sitting down with CrossFit coaches, athletes, programmers, nutritionists and all round good guys Jordan Wallace, Paul Warrior and Tim Briggs.
I absolutely loved recording this, despite being behind one of the UK's top CrossFit Programming Companies, the guys do not ... Show More
1h 34m