Today, I am thrilled to have Brian Keane on my podcast. Brian is a Personal Trainer, Nutritionist & Best-selling Author.
Over the past seven years, Brian has gone from working full time as a school teacher, to one of Ireland and the UK’s leading thought leaders on all things health, fitness and nutrition. Brian is the author of two bestselling books - The Fitness Mindset and Rewire Your Mindset.
On top of his ever-growing social media platforms, with over half a million followers, Brian also hosts one of the world’s top health podcasts which is regularly featured at number 1 on the iTunes Health Charts. He has spoken at major wellness events around the world such as Wellfest Ireland, Mefit Dubai and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event.
Among his many fitness and athletic achievements Brian has transitioned from a professional fitness model to ultra endurance athlete running through the Sahara, the Arctic, and completing a 100 mile ultra marathon.
This is an episode packed with so much value. Brian talks about his body building days and the impact on his relationship with food, self-worth and body image. He talks about how he transitioned to a much healthier place, sharing the skills, learning and understanding that helped him achieve this. Brian talks about external validation and shifting towards true self-worth. He shares his secrets on transitioning towards a better body image whilst still enjoying fitness goals. He talks about language and emotional relationship with food and more. You going to get so much from this episode. I hope that you enjoy it.
To find out more about Brian Keane: -
Website: https://briankeanefitness.com/
Instagram: @brian_keane_fitness
Podcast: https://briankeanefitness.com/podcast/
Books: https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian+Keane
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues