Ep. #43
Meet Kathryn and Kendra, better known as the KK Fit Twins. From cardio bunnies to heavy lifters, their journey is nothing short of inspiring. This episode explores their transition from a hardcore bodybuilding lifestyle to a more holistic, wellness-focused approach. We trace their steps from wanting to look the part, to cultivating a genuine passion ... Show More
Sep 4
Pregnancy Week 26: Pelvic Floor Therapy, Fish Eggs & Workouts
In this special solo episode, I’m recording from home (comfy in bed, laptop in hand!) to catch you up on everything happening in my life right now. At 26 weeks pregnant, I’m reflecting on how my journey is unfolding, the emotional and spiritual connection I feel with my baby, and ... Show More
13m 58s
Aug 25
Motivation vs. Discipline Mash Up: Why Habits Win
Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, ... Show More
47m 15s
Aug 18
The Creatine & Strength Mashup Every Woman Needs
Ep. 198: This week’s mashup brings together powerful insights from Dr. Gabrielle Lyon, Dr. Andy Galpin, and JJ Virgin on one of the most talked-about topics in fitness: creatine for strength training. We’ll unpack why muscle is your most important organ for longevity, clear up th ... Show More
47m 46s
May 2024
2562: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2562:Jessi Kneeland challenges the harmful societal beauty standards and emphasizes self-compassion in health pursuits. This ... Show More
10m 8s
Sep 2023
KNP497 - Fitness Journey Tips - Coaches Coffee Talk with Coach Jenn Pinnell
In this podcast episode, we're joined by Key Nutrition coach Jenn Pinnell, who shares invaluable insights on navigating your fitness journey amidst the noise of social media. Jenn emphasizes the need to filter advice, find your personal "north star," and prioritize listening to y ... Show More
44m 29s
Apr 2023
Episode 105: The Key to Metabolic Health & Weight Management
Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge and a light-hearted attitude, she focuses on debunking fad diets, exposing the BS we are fed by the food and diet ind ... Show More
46m 22s
Jan 2023
Ep 59 Kirstie George | Validating Your Emotion | The Self Development Podcast
In this episode, I'm chatting with health and fitness competitor and coach, Kirstie George. Kirstie has set herself the mission to educate and support busy women to feel stronger, build confidence and lead happier healthy lifestyles. She became a personal trainer in 2018 after ex ... Show More
1h 34m
Mar 2024
Becoming Mentally and Physically Stronger Changes Your (Dating) Life
I’m joined by celebrity fitness trainer, Daniel McKenna, AKA The Irish Yank, to hear about how becoming mentally and physically stronger can transform your confidence and change your dating life. We discuss why fitness has the ability to get someone through a difficult time, and ... Show More
58m 30s