We talk a lot about diet culture and wellness misinformation on this show, but what about the toxic claims of the fitness industry? What about the flaws that exist in the way exercise is pushed on all of us as the epitome of health? Jonny Landels joins the pod to talk about his journey from "fat loss coach" to a weight-inclusive, anti-diet, and intuitive approach to food and fitness.
Some of the topics discussed include:
Jonny is a former diet-culture obsessed fat loss coach turned intuitive eating and HAES advocate. He spent years fighting his body and believing he just needed to be more disciplined and motivated to maintain weight loss long term. A couple of years ago he started learning about disordered eating and intuitive eating, slowly pivoted his coaching and re-trained, and has not looked back since. He now helps clients break free from food and body obsession and end their constant mental battle with food, while using strength training to help them fall in love with exercise again.
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Podcast Cover Photography by Anya McInroy
Podcast Editing by Brian Walters
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