a moment of appreciation

We all have moments when our emotions feel way too heavy to handle. It’s easy to spiral, overthink, or try to push those feelings away. But learning to actually feel your emotions, without letting them take control, is where real peace starts. In this episode, we talk about how t ... Show More

Most of us were taught to treat our passions like extras, something we’ll get to “someday” when life slows down. But the truth is, your passions were never meant to be optional. Ignoring what lights you up is the fastest path to burnout, disconnection, and feeling stuck.Thank you ... Show More

follow your smile. thank you for listening.Instagram: https://www.instagram.com/presenceofbeing/⁠Tiktok: https://www.tiktok.com/@samweisbrod_?lang=en⁠presence of being hats: https://www.presenceofbeing.co⁠Watch on Youtube: https://youtube.com/@presenceofbeing?si=YmZSPWl4jEY6KBV7 

La gratitude est certainement l'un des outils les plus négligés auxquels nous avons accès tous les jours. Cultiver la gratitude est 100% gratuit et cela ne demande pas beaucoup de temps, mais les avantages sont énormes. La science révèle que la gratitude a des avantages inconsidé ... Show More

Full video: https://youtu.be/EptPeU9mqAA 

Full video: https://youtu.be/iewn9O0pSgc 

What are you grateful for at this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body. Gratitude is an appreciation of what is mean ... Show More

In this episode, I share with you the importance of practicing gratitude and how it will change your life forever! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: ht ... Show More

How can you grow your gratitude? We talk a lot about how gratitude rewires your brain, but the benefits don’t stop there. Gratitude lowers your blood pressure, helps you sleep, and even raises your self-esteem. That’s why it’s so important to nurture your gratitude, so it can gro ... Show More

Gratitude can positively impact the brain by activating the reward system, promoting neural plasticity, countering negativity bias, and enhancing social connections. By incorporating gratitude into our daily lives through practices such as gratitude journaling, expressing appreci ... Show More

Full video: https://youtu.be/k4t4TZq94UU