a moment of appreciation

without presence, the mental narrative becomes louder than the problem itself.thank you so much for listening. i really appreciate you taking the time to tune in, and I hope you found it meaningful or thought-provoking in some way. I’d love to hear what you think - seriously, you ... Show More

thank you so much for listening. i really appreciate you taking the time to tune in, and I hope you found it meaningful or thought-provoking in some way. I’d love to hear what you think - seriously, your feedback means a lot to me. feel free to drop a comment or send me a dm on t ... Show More

thank you so much for listening. i really appreciate you taking the time to tune in, and I hope you found it meaningful or thought-provoking in some way. I’d love to hear what you think - seriously, your feedback means a lot to me. feel free to drop a comment or send me a dm on t ... Show More

La gratitude est certainement l'un des outils les plus négligés auxquels nous avons accès tous les jours. Cultiver la gratitude est 100% gratuit et cela ne demande pas beaucoup de temps, mais les avantages sont énormes. La science révèle que la gratitude a des avantages inconsidé ... Show More

Full video: https://youtu.be/EptPeU9mqAA 

Full video: https://youtu.be/iewn9O0pSgc 

What are you grateful for at this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body. Gratitude is an appreciation of what is mean ... Show More

In this episode, I share with you the importance of practicing gratitude and how it will change your life forever! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: ht ... Show More

How can you grow your gratitude? We talk a lot about how gratitude rewires your brain, but the benefits don’t stop there. Gratitude lowers your blood pressure, helps you sleep, and even raises your self-esteem. That’s why it’s so important to nurture your gratitude, so it can gro ... Show More

Watch the full video on Youtube: https://www.youtube.com/watch?v=eZ1rgkaFG8Y 

Gratitude can positively impact the brain by activating the reward system, promoting neural plasticity, countering negativity bias, and enhancing social connections. By incorporating gratitude into our daily lives through practices such as gratitude journaling, expressing appreci ... Show More

Full video: https://youtu.be/k4t4TZq94UU