a moment of appreciation

In this video, I talk about why ambition without presence turns the journey into a burden instead of a privilege, and how learning to find joy in the in-between changes everything. If you’re an ambitious person with big goals, this is about enjoying your life now while still movi ... Show More

In this episode, we break down the mindset that makes failure impossible by reframing every setback as a learning lesson. You’ll learn why successful people see growth, progress, and personal development in every experience, and how adopting this way of thinking helps you see tha ... Show More

Pursuing big goals is a journey that takes time, patience, and emotional resilience. In this video, we break down why highs and lows are part of growth, how emotional ups and downs show progress, and why staying centered is key to long-term success. Hope you enjoy listening.Insta ... Show More

<p>La gratitude est certainement l'un des outils les plus négligés auxquels nous avons accès tous les jours. Cultiver la gratitude est 100% gratuit et cela ne demande pas beaucoup de temps, mais les avantages sont énormes. La science révèle que la gratitude a des avantages incons ... Show More

Full video: https://youtu.be/EptPeU9mqAA 

Full video: https://youtu.be/iewn9O0pSgc 

<p>What are you grateful for at this moment?</p> <p>Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body.</p> <p>Gratitude is an appreciatio ... Show More

In this episode, I share with you the importance of practicing gratitude and how it will change your life forever! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: ht ... Show More

<p>How can you grow your gratitude?</p> <p>We talk a lot about how gratitude rewires your brain, but the benefits don’t stop there. Gratitude lowers your blood pressure, helps you sleep, and even raises your self-esteem. That’s why it’s so important to nurture your gratitude, so ... Show More

Gratitude can positively impact the brain by activating the reward system, promoting neural plasticity, countering negativity bias, and enhancing social connections. By incorporating gratitude into our daily lives through practices such as gratitude journaling, expressing appreci ... Show More

Full video: https://youtu.be/k4t4TZq94UU