a moment of appreciation

Ever feel like something's missing even when your life looks pretty good from the outside? In this video I talk about why that feeling sticks around no matter how much progress you make, and how it might come from subtly asking your goals to prove you're worthy. I get into what p ... Show More

The moment that separates people who want to change from people who actually change.https://www.instagram.com/samweisbrod__/Artwork: "La Rencontre matinale sur les hauteurs de Sèvres" (circa 1850-1855) by Jean-Baptiste-Camille Corot 

I think we put way too much weight on the timeline we create in our heads. We look at where we are right now and assume we know how long it’s going to take to get where we want to go. But you really don’t know. Your life can change so much in a year, six months, or even a few wee ... Show More

<p> In this episode I talk about how (and why) to be present in your life. I talk about the simplest form of gratitude you can practice.</p> <p> My Youtube channel: https://www.youtube.com/c/CaseKenny</p> <p>Visit betterhelp.com/newmindset for 10% off your first month of therapy. ... Show More

A mindfulness exercise on gratefulness and centering in on your values in the midst of hardship. Song by Cathartic Fall, find him on Spotify! Advertising Inquiries: https://redcircle.com/brands 

Gratitude is powerful. And it is a skill we can learn and practice. 

 you might say the little things in life don't matter, BUT THEY DO!!! being grateful for your life is very important and I mean very important. we need to be able to establish a way to be grateful. Also Omar talks about the appreciation of the little things in life.  Get some the ... Show More

In today's episode, we touch on gratitude. Sometimes the little changes we make, can change a lot. Not just for you, but the people around you. Appreciate yourself & all the simple beauty surrounding you. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Take a moment to expand your heart through expressing gratitude. In a crisis the things we usually take for granted are seen in a new light, and one result is a feeling of gratitude that needs expressing. Gratitude is healing for you and at the same time for the person you expres ... Show More

<p>Episode 15: Today we are talking GRATITUDE GRATITUDE GRATITUDE! Why it&apos;s so powerful, how it can change your brain and ways to make it a daily practice!<br/><br/>✨Let&apos;s stay connected:<br/>Instagram: <a href='https://www.instagram.com/shaylaquinn'>@shaylaquinn</a><br ... Show More

In this episode, we talk about the importance of embodying and maintaining gratitude, thankfulness and appreciation as we enter the holiday season. Gaining and maintaining positive energy is important for several reasons, as it can significantly impact various aspects of your lif ... Show More

In this episode, I share with you the importance of practicing gratitude and how it will change your life forever! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: ht ... Show More