May 2025

Perimenopause: A conversation with Dr. Nicole Huffman

Connect with the Guest! Dr. Nicole Huffman Website Instagram Check out our website: https://www.redpillyourhealthcast.com/ On today’s episode of Red Pill Your Healthcast, Dr. Charlie and Nurse Lauren are joined by their friend Dr. Nicole Huffman, a naturopathic doctor, for a real ... Show More

44m 29s

May 2025

Q&A: Takesumi & Xrays, Cradle Cap, Chronic Rashes in Kids, Walking Pneumonia, Newborn Procedures, Bad Breath

Connect with the Hosts! Dr. Charlie Website Instagram Membership Nurse Lauren Website Instagram Email List Amazon StoreFront Membership E-Book on Natural Remedies Check out our website: https://www.redpillyourhealthcast.com/ Welcome back to Red Pill Your Healthcast! Dr. Charlie F ... Show More

25m 51s

May 2025

Q&A: Gut Health During Pregnancy, Detox Liver post IVF, Reversing Vasectomies, Antibiotics during Pregnancy, Our Top Multivitamins

Connect with the Hosts! Dr. Charlie Website Instagram Membership Nurse Lauren Website Instagram Email List Amazon StoreFront Membership E-Book on Natural Remedies Check out our website: https://www.redpillyourhealthcast.com/ Welcome back to Red Pill Your Healthcast! Dr. Charlie F ... Show More

22m 50s

Nov 2024

2- Effects of Sugar Spikes on the Body

Send us Fan MailEver wonder what happens when your blood sugar spikes? In this episode, we’re talking about the signs, how sugar spikes drain your energy, their impact on long-term health, and even how they can mess with your mood. Tune in for insights to help you stay balanced a ... Show More

3m 47s

Nov 2024

3-Managing and Preventing Sugar Spikes

Send us Fan MailThis episode is all about keeping blood sugar levels in check! We’ll explore tips to avoid sugar spikes, foods that help maintain steady glucose, the benefits of eating smaller meals, and how staying active plays a key role. Join us to learn simple strategies for ... Show More

4m 51s

Jul 2024

BONUS EPISODE: What is the Impact of a Blood Sugar Spike and How to Avoid Them

Many of the women I talk to have been asking… What exactly is a blood sugar spike, how do they happen, and why does it matter? Aside from causing all kinds of disruptive symptoms, blood sugar spikes are like tiny daggers that wear down your cells, your body, your organs, and you ... Show More

25m 42s

Jul 2021

Controlling Diabetes

Today, on the Nutrition Facts podcast, we look at the best diet to optimize diabetes control and prevention. This episode features audio from The Benefits of Millet for Diabetes, Diabetics Should Take Their Pulses, and The Best Diet for Diabetes. Visit the video pages for all sou ... Show More

15m 9s

Jan 2023

Top Tips For Managing Your Blood Sugar And Avoiding Insulin Spikes

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. Blood sugar is one aspect of our biology that has major implications for how well we feel and function on a daily basis. When it is out of balance and our insulin spikes, it can set us up for healt ... Show More

43m 38s

Jul 2022

What To Eat For Balanced Blood Sugar

This episode is brought to you by Gut Food, Vuori, and Paleovalley. Have you ever wondered what the worst candy or cereal for your blood sugar is, or what the best thing to order at your favorite restaurant might be? Thanks to continuous glucose monitors, this is knowledge we’ll ... Show More

1h 13m

Jun 2021

#165 - AMA #24: Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM

<div> In this "Ask Me Anything" (AMA) episode, Peter and Bob dive deep into blood glucose and why it matters so much with r ... Show More

17m 22s

Mar 2023

High Morning Blood Sugar, Overnight Lows, and Alcohol's Affect on Blood Sugar with Molly Downey of Nutrisense | Episode 120

TODAY'S SPONSORSYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in ... Show More

1h 4m

Mar 2024

2500: Preventing Diabetes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2500: Discover how to navigate the pre-diabetes diagnosis with actionable steps from a health expert. Learn about the impor ... Show More

11m 16s

Dec 2022

The Top 5 Worst Foods for Your Blood Sugar

You know too much sugar is bad for you. But, you might not be aware of the sneaky ways that it gets into your food—even the kind you think is healthy! If you have poor blood sugar control, there will be serious consequences, so it’s critical to address what’s at the end of your f ... Show More

15m 12s