About this episode
Feb 23
#462 - Controversial Eating Tips, Recovering From Yearly Weight Gain, Altruistic Indulgence, Phone Etiquette, Fasting And Marathon Training, Flexible Fasting Windows, Morning Hunger, And More!
1h 8m
Feb 16
#461 - Mitopure Urolithin A, Muscle Strength Increasing Supplement, Supporting Mitochondrial Health, Timeline Skincare, The Microbiome & Postbiotics, Pomegranate Juice And Berries, Mitophagy, Combating Aging, And More!
55m 57s
Feb 9
#460 - Colonoscopies, Valentine’s Day Thoughts, Coffee Vs. Tea Breaking A Fast, Floral And Flavored Teas, Caffeine, Impact Of Social Media On Eating Habits, Healthy Social Media Habits, And More!
1h 2m
Feb 2024
How To Keep the Weight Off, Reverse Pre -Diabetes + Ozempic (the truth) | Organic Olivia
EP. 186: Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offerin ... Show More
1h 19m
Oct 2022
1930: Nine Ways to Pick the Best Foods for Fitness & Health
In this episode Sal, Adam & Justin cover nine different ways to choose the best foods to support your individual fitness and health needs. The BEST diet for you, is the BEST diet for YOU! (1:59) Nine Ways to Pick the Best Foods for Fitness/Health. #1 – Digestibility. (12:35) #2 - ... Show More
52m 53s
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
57m 15s
Mar 2024
What I Eat In A Week - 1072
I'm about to share my weekly diet secrets, my favorite recipes, and my approach to nutrition without the stress of macros, calories, cheat meals, and even alcohol. This is the episode you've been waiting for, where I reveal how I lost 10 pounds and 10 percent body fat during meno ... Show More
30m 5s
Jan 2023
138. 7 Healthy Habits for 70 Days: How You Can Start This Health Challenge Too
<p><span style="font-weight: 400;">Welcome to the first episode of 2023! The start of the new year is the best time to plan your goals for the year and start living healthy.</span></p> <p><span style="font-weight: 400;">I talk about the 7 healthy habits for 70 days challenge, pla ... Show More
1h 8m
Mar 2023
100. My Favourite Wellness Resources (Supplements, Books, Modalities + Podcasts)
32m 46s
Feb 2023
97. The One Food You Can’t Live Without. Obesity as a Symptom
56m 34s
Dec 2021
#309 Prediabetes & Type 2 Diabetes Screening: A USPSTF Quick Update
Sweeten your day with a review of the updated 2021 USPSTF Prediabetes and Type 2 Diabetes screening guidelines with expert guest Dr. Chien-Wen Tseng! We review the new screening recommendations, assess different testing modalities, talk through screening intervals, and emphasize ... Show More
42m 9s
Visit IFpodcast.com/episode306 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!
4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe S ... Show More
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode462 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast. GLOW: Get organically grown Glow coffee at glowcoffeeco.com. LI ... Show More
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode461 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast. LMNT: Get your free Sample Pack with any LMNT purchase at ... Show More
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode460 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast. LINKS Featured R ... Show More
<p>Thank you for celebrating 100 episodes with me! 🎉</p>
<p><br></p>
<p><strong>Episode Highlights:</strong></p>
<p>- My fav podcasts</p>
<p>- My fav books for health + women's health </p>
<p>- Guest's favourite books</p>
<p>- My fav period & health apps </p>
<p>- He ... Show More
<p>Today's episode is sponsored by <a href="https://paleovalley.com/store?pc=pvpartners&oid=25&affid=969" target="_blank" rel="ugc noopener noreferrer">Paleovalley</a></p>
<p>Make sure to support this podcast and head over to <a href="https://paleovalley.com/store?pc=pvpa ... Show More
