logo
episode-header-image
May 2022
8m 8s

5 Minute Anxiety Meditation

Mindful In Minutes Meditation
About this episode
This month's community mini is a meditation for anxiety. Take 5 minute to breathe, unwind, and turn the volume down on anxiety. All AD revenue generated from this episode during May 2022 will be donated to Second Stork a Twin Cities Organization that partners with local hospitals to distribute essential infant-care items like diapers, wipes, and sleep safe p ... Show More
Up next
Oct 4
Total Nervous System Reset Meditation
Reset your nervous system with this guided practice. In this meditation you will begin with several somatic exercises to soothe the nervous system before going into a guided meditation to help you find a space of deep relaxation and peace. More Mindful in Minutes⁠⁠Join the free 5 ... Show More
18m 4s
Oct 1
5 Minute Evening Relaxation Meditation
Give yourself permission to unwind and release at the end of the day as you transition from your day into your evening. This 5 minute meditation will help you leave the day behind and not carry the mental load into your night. This is a community mini- all ad revenue generated on ... Show More
6m 56s
Sep 27
10 Minute Stop Procrastination Meditation
Stop procrastinating that project you've been meaning to do with this 10 minute guided meditation. In this practice you will mentally prepare yourself to start your task, and focus on how it will feel when you're done and you have completed what you are putting off. Join Kelly's ... Show More
10m 32s
Recommended Episodes
Sep 2023
131. Mini Episode: The Happy Memory Meditation
Alison offers the healing community a short 5-minute anxiety healing guided meditation to help regulate the nervous system and relax the overactive mind. This is one of Alison's favorite meditations and an inspiration for the meditations included inThe Anxiety Healer's Guide: Cop ... Show More
14m 39s
Apr 2020
Meditation Mini - Calming Anxiety
A short meditation designed to help you bring about a sense of calmness and relaxation in moments of stress or anxiety. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial a ... Show More
4m 58s
Sep 2024
Quick Focus: 5-Minute Guided Meditation (Female Voice)
Hey, Jody Agard here! Today's episode features a quick, five-minute meditation to help you sharpen your focus. It’s perfect for those busy moments when you need a mental reset. Find a quiet space, take a deep breath, and let’s begin! With Love & Light, Learn more about your ad c ... Show More
7m 49s
May 2025
5 Minute Panic and Anxiety Attack Talk Down, Guided Meditation Relaxation
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 5 Minute Panic and Anxiety Attack Talk Down, Guided Meditation Relaxation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Clo ... Show More
3m 56s
Aug 2021
✨ Meditation Burst #3 - A Simple Breathing Exercise To Quiet Nervous Energy
🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ⁠⁠⁠⁠⁠⁠ko-fi.com/bunok/shop⁠⁠⁠⁠⁠⁠. Thanks for using these practices. Today’s session introduces the proven 4-7-8 breathing technique—a quick, effective tool to soothe anx ... Show More
5m 35s
Listen to millions of songs and podcasts on Anghami