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Jan 2025
10m 18s

9 Minute Anxiety Relief Meditation

Mindful In Minutes Meditation
About this episode
In the 1 year celebration of You Are Not Your Thoughts being published, Kelly shares one of her favorite meditations from the book in this 9 minute anxiety relief meditation.Journal prompt- Write down 6 ways that you can soothe yourself emotionally when you experience moments of heaviness or discomfort from anxiety in the heart.More Mindful in Minutes Join t ... Show More
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