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Sep 2023
35m 27s

#495: Circadian Clocks in Muscle & Exerc...

Danny Lennon
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Yesterday
#592: How Much Protein is Actually Healthy? – Eric Helms, PhD & Matt Nagra, ND
In this episode, the discussion turns to a deceptively simple question that sits at the centre of countless nutrition debates: how much protein do we actually need? On one side, there are confident claims that very high protein intakes are not just beneficial but essential for ma ... Show More
1h 26m
Jan 20
#591: Maintaining Functional Capacity with Age – Brendan Egan, PhD
Maintaining the ability to carry out everyday tasks and live independently is often described as a cornerstone of healthy ageing. But what actually happens to muscle strength, power, and functional ability as we get older? And how inevitable is their decline? At what point do cha ... Show More
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Jan 13
#590: Is the Nutrient Density of Crops Declining? – Edward Joy, PhD
Nutrient density refers to the concentration of vitamins and minerals in crops relative to their yield. There are widespread claims that today's fruits, vegetables, and grains contain fewer micronutrients than in decades past, often linked to modern farming practices or soil degr ... Show More
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