The concept of having a “body clock” is a familiar one, but less widespread is the awareness that our body contains several biological clocks. Understanding their whims and functions may help us optimize our lives and lead to better overall health, according to scientists.
Every physiological system is represented by a clock, from the liver to the lungs, an ... Show More
Today
A War Within the War: Israel’s Bombardment of Lebanon
With the world’s attention on the U.S.-Israeli war with Iran, a second front in the conflict has opened in Lebanon. Israel has pummeled an area in the southern outskirts of Beirut where Hezbollah holds sway, as well as southern Lebanon, with airstrikes, displacing almost one mill ... Show More
25m 58s
Yesterday
The Sunday Daily: To Save His Life, Our Food Critic Reset His Appetite
For 12 years, Pete Wells had his dream job: working as the chief restaurant critic for The New York Times. The job’s journalistic mission required Wells to eat out most nights and taste nearly everything on any given restaurant’s menu. He didn’t realize it at the time, but the ex ... Show More
37m 14s
Oct 2023
The Sunday Story: Body Electric
For years, medical experts have raised the alarm about the effects of sedentary behavior on the human body. Sitting too much has been linked with numerous health concerns including heart disease, diabetes, cancer, and early death. Days filled with sitting and screen time leave us ... Show More
33m 42s
Jan 2024
2413: Sabbath Ramblings: How to Listen to Your Body - Biohacking, Spontaneous Healing, and Self Awareness by Ben Greenfield on Mind-Body Connection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2413:
Exploring the deep connection between mind, body, and wellbeing, Ben Greenfield unveils the profound power of listen ... Show More
12m 5s
Feb 2024
How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster #424
Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s episode I’m welcoming back Professor Russell Foster, one of the world’s foremost experts on circadian rhythms and sleep. Russell is Professor of Circadian Neuroscience at the Unive ... Show More
2h 11m
