The concept of having a “body clock” is a familiar one, but less widespread is the awareness that our body contains several biological clocks. Understanding their whims and functions may help us optimize our lives and lead to better overall health, according to scientists.
Every physiological system is represented by a clock, from the liver to the lungs, an ... Show More
Nov 24
The Autism Diagnosis Problem
<p>Once primarily limited to severely disabled people, autism began to be viewed as a spectrum that included children and adults far less impaired. Along the way, the disorder also became an identity, embraced by college graduates and even by some of the world’s most successful p ... Show More
32m 40s
Nov 23
Sunday Special: Wicked, Good?
<p>“Wicked” was one of the biggest movies of 2024. It was culturally ubiquitous, a box office smash and an Oscar nominee for Best Picture. Now, a year later, “Wicked: For Good” arrives in theaters to finish the tale of the complicated friendship between Glinda the Good Witch and ... Show More
51m 44s
Oct 2023
The Sunday Story: Body Electric
For years, medical experts have raised the alarm about the effects of sedentary behavior on the human body. Sitting too much has been linked with numerous health concerns including heart disease, diabetes, cancer, and early death. Days filled with sitting and screen time leave us ... Show More
33m 42s
Jun 2024
Why is my circadian rhythm so important?
You’ve no doubt heard references to the existence of body clocks, and it’s no surprise because all of our bodily functions are regulated by the circadian system. To put it simply, our circadian rhythms optimise bodily functions. In this episode, we explain why it is important.
Th ... Show More
4m 9s
Jan 2024
2413: Sabbath Ramblings: How to Listen to Your Body - Biohacking, Spontaneous Healing, and Self Awareness by Ben Greenfield on Mind-Body Connection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2413:
Exploring the deep connection between mind, body, and wellbeing, Ben Greenfield unveils the profound power of listen ... Show More
12m 5s
Feb 2024
How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster #424
Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s episode I’m welcoming back Professor Russell Foster, one of the world’s foremost experts on circadian rhythms and sleep. Russell is Professor of Circadian Neuroscience at the Unive ... Show More
2h 11m