Our bodies naturally follow a roughly 24-hour cycle, called our circadian rhythm. And every cell has a rhythm.
As we get older, we tend to lose muscle, making us more prone to falls and less able to live independently. Though we can't stop aging, staying active helps keep our muscles strong and our bodies healthy for longer.
Prof. Karyn Esser is a specialist ... Show More
Jul 10
Are you at high risk of breast cancer? Follow this early detection guide | Dr. Thaïs Aliabadi
Do you really know your breast cancer risk? Many women think they do – trusting family history, regular checkups, and mammograms to keep them safe. But what if these measures leave dangerous blind spots, leading to later, more aggressive diagnoses? Today's episode is a powerful w ... Show More
53m 27s
Jul 3
Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector
In this groundbreaking episode, Jonathan, Tim, and guest researcher Professor Quirijn de Mast explore a landmark clinical trial conducted in partnership with Tanzanian scientists and community members at the Kilimanjaro Christian Medical Centre (KCMC). Published in Nature Medicin ... Show More
59m 50s
Apr 2023
The Benefits Of Strength Training And How to Get Started
This episode is brought to you by Rupa Health and Athletic Greens. Certain forms of exercise are more effective than others at optimizing our health, metabolism, and longevity. Our aerobic condition, strength, muscle mass, flexibility, and agility are essential for staying health ... Show More
19m 5s
Feb 2023
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your fitness goals. We cover macronutrient ... Show More
3h 5m
Jun 2024
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr ... Show More
3h 3m
Jun 2022
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as the director of the Physical Activity Centre of Excellence. His research centers on the roles exercise and nutrition play in influencing human skeletal ... Show More
1h 56m
Sep 2023
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
Dr. Martin Gibala is a muscle physiologist, professor, and kinesiology department chair at McMaster University in Hamilton, Ontario, Canada. He is best known for pioneering research on the health benefits of high-intensity interval training (HIIT) and his profound understanding o ... Show More
2h 51m
Feb 2023
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton. He explains protocols to improve the various kinds of physical endurance: muscular endurance, anerobic capa ... Show More
3h 48m
Nov 2021
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
In this episode, I talk to Dr. Duncan French, Ph.D., the Vice President of Performance at the UFC Performance Institute and a world-class performance specialist. We discuss specific resistance (weight) training regimens for increasing testosterone in men and women and how to vary ... Show More
1h 28m
Apr 2024
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more I recently had ... Show More
51m 17s