logo
episode-header-image
Sep 2023
11m 19s

How Kelly McGonigal turned her fear of f...

Turia Pitt
About this episode

In today's episode, Kelly McGonigal, Psychologist and Author of 'The Joy of Movement' answers the seven! 

You can find Kelly on Instagram @kellymariemcgonigal or head to her website, kellymcgonigal.com

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

Up next
May 19
You’re Not Broken, You’re Burnt Out
We’ve all been there - stressed, overwhelmed, running on empty. But what if the way we deal with stress is all wrong? In this episode, Turia chats with Amelia Nagoski, co-author of Burnout, about why stress gets stuck in our bodies and how to actually release it. They unpack what ... Show More
32m 17s
Apr 2025
Why Women Aren't Believed About Their Pain
Women have been told to “tough it out” for way too long - whether it’s period pain, childbirth, or something more serious. But why is women’s pain so often ignored? In this episode, Turia chats with journalist and author Anushay Hossain, whose book The Pain Gap dives into the sex ... Show More
28m 15s
Mar 2025
Sex, Scandals And Sweat - What You Didn't Know About The History Of Women's Fitness
For decades, women’s fitness has been shaped by society’s narrow beauty standards. But behind the aerobics classes, running clubs, and Pilates studios is a powerful history of resistance, empowerment, and change. In this episode, Turia's joined by journalist and author Danie ... Show More
30m 1s
Recommended Episodes
Jul 2023
In My Running Era & Habits For The Last Half Of 2023
Besties, she's a running girly now! I know what you're thinking, this girl used to HATE running. Well sit back and listen in on how and what changed my perspective on running. I also breakdown how I've created a habit loop with my running.  This episode also recaps my Sad to Sava ... Show More
42m 39s
Jan 2023
#790: Ladies that run with Steph. Running
In running there is power, in running there is connection, in running there is community, in running there is a safe space....and so the list goes on. We all have different sporting experiences as kids growing up, some positive and others not so great. One option for the boys was ... Show More
39m 7s
May 2024
2557: How To Make Running Suck Less by Lea Genders on Exercise Plans & Cardiovascular Training
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2557:Explore the transformative power of running with Lea Genders, as she shares her insights on making the experience more ... Show More
9m 52s
Sep 2020
#669: Welcome to coach Steph Humphrey
If you are a lady and you like to run then you need to have a listen to this show with Steph Humphrey as she talks about how she is on a mission to help ladies get better at life through running Step is a new addition to our endurance coaching team. In this show we get to know he ... Show More
18m 14s
Dec 2023
Free The Jiggle Ft. Jessie Diaz-Herrera
Our dear Remy is on vacation so on today’s episode, Emily is joined by guest host Lauren Hope Krass, comedian and DST content manager. Together they interview fitness instructor and founder of Power Plus Wellness, Jessie Diaz-Herrera about her plus-size focused (but not exclusive ... Show More
1h 8m
Mar 2021
Weight Loss, PCOS, Strength Training & Being Kind to Yourself - Steph's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Steph (@steph.squats on IG), about her incredible journey including... - How she got into fitness and the story of when she was diagnosed with PCOS - How she achieved her weight loss goal (and wha ... Show More
52m 24s
Jun 2019
Do The Hard Thing & Love It | Robin Arzón
Robin Arzón (https://www.robinarzon.com/) knew she wanted to be a lawyer since she was 10 years old, went to NYU, the Villanova Law and landed a job at a top firm in New York where she practiced for 7 years. But, along the way, a series of events would profound change her path. W ... Show More
1h 6m
Oct 2020
Hit Your Next PR with Erin Carson (Episode 3)
It’s easy to beat yourself up (and down) with strength training. That’s not Erin Carson’s game. As the strength trainer for endurance athletes like 3x Ironman World Champion Mirinda Carfrae, Erin’s approach is building her athlete’s up to be not just strong, but also energetic, n ... Show More
1h 6m
Nov 2021
Shalane Flanagan | Hit Your Goals at Every Stage of Life
When Shalane Flanagan found out that all six World Marathon Majors would take place in less than seven weeks, she couldn’t pass up the opportunity to make history. After two reconstructive knee surgeries and a year off from running, the long-distance legend came back to show hers ... Show More
39m 28s
Listen to millions of songs and podcasts on Anghami