Yesterday
When BRCA1 Means Young, Surgical Menopause: Relief, Grief, and Starting Over with Sara Aranda (Episode 284)
Trail runner, writer, and BRCA1 gene carrier Sara Aranda grew up watching breast and ovarian cancer devastate the women in her family and ultimately lose her mom while she was in college. This week, she brings us her story–what it was like choosing prophylactic mastectomy and bil ... Show More
1h 15m
Jul 22
Rethinking All the “Shoulds” of Menopause with Maria Luque, PhD (Episode 283)
In this episode, we welcome back exercise scientist Maria Luque, PhD, to talk about her new book New Moves in Menopause: A Fearless Guide to a Stronger, Healthier, Saner Midlife and the mindset shift it asks of midlife women. Maria explains why she moved beyond traditional “fix y ... Show More
1h 7m
Jul 15
PCOS to PMOS: Metabolism, Menopause, and GLP‑1s in Active Midlife Women with Carla DiGirolamo, MD, PhD (Episode 282)
Could you have PCOS and not know it? You sure can, says reproductive endocrinologist and menopause specialist Dr. Carla DiGirolamo, who is hopeful that the recent renaming of the condition from “polycystic ovary syndrome” (PCOS) to “polyendocrine metabolic ovarian syndrome” (PMOS ... Show More
1h 3m
Apr 2022
71: Trainer Erin Oprea: Carrie Underwood, Marriage Chat w/ Hubs, & Queefing is on Brand
<p>Erin Oprea. An absolute bad ass. We had the honor to candidly chat with our first ever celebrity fitness trainer and U.S. Marine Corps combat veteran. We hear about her experience as a female in male dominated industry, how she kickstarted her fitness career, and her favorite ... Show More
1h 14m
Apr 2024
28: It’s Never Too Late to Start: Strength Training at 60 with Mimi Ison
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Mimi Ison on why it's never too late to start with strength training + how to get/stay strong no matter your age. Mimi Ison is a pro-age movement motivator, blogger, and anti- ... Show More
1h 1m
Jun 2018
Ready Steady Rehab: S1E6 - Endurance Running and Recovery
On this episode Dr. Heather North offers advice for endurance runners, how to survive your first marathon and the common injuries that come along with it. Heather talks us through the start of training, stretching, increasing mileage and avoiding injury, some new thoughts on shoe ... Show More
13m 50s
Jun 2020
Trang Nguyen; Physio and Strength and Conditioning Coach
Episode 49 is an interview Trang Nguyen, physio and strength and conditioning coach at the Motion Mechanic. In this conversation, we discuss how to periodise your strength training, what are the best types of exercises, how many reps and sets you should do for different outcomes, ... Show More
41m 2s
It’s easy to beat yourself up (and down) with strength training. That’s not Erin Carson’s game. As the strength trainer for endurance athletes like 3x Ironman World Champion Mirinda Carfrae, Erin’s approach is building her athlete’s up to be not just strong, but also energetic, nimble, and fast.
She dishes out plenty of thoughts on how we all can achieve t ... Show More
<p dir="ltr">Hoping to improve your marathon performance this fall?</p> <p dir="ltr">Sara Manderscheid is a running coach and podcaster living in Boulder, CO.</p> <p dir="ltr">Sara fell in love with the marathon training process after BQ'ing in her 2019 marathon debut. This fall, ... Show More
