It’s easy to beat yourself up (and down) with strength training. That’s not Erin Carson’s game. As the strength trainer for endurance athletes like 3x Ironman World Champion Mirinda Carfrae, Erin’s approach is building her athlete’s up to be not just strong, but also energetic, nimble, and fast.
She dishes out plenty of thoughts on how we all can achieve t ... Show More
Nov 12
Active Release Techniques, Massage & Musculoskeletal Health in Menopause with Jan Wanklyn, LMT (Episode 250)
<p>Our ligaments, tendons, and overall musculoskeletal system can take a real hit during the menopause transition, making injuries more frequent and recovery slower. Too often, practitioners still overlook common issues like tendinopathies—leaving women to live with unnecessary p ... Show More
1h 2m
Feb 2019
Sara Sigmundsdóttir | Staying Focused on Your Why
Sara Sigmundsdóttir has become of one the fittest athletes and most successful weightlifters of all time. It's not because she has followed the status quo, but because she has developed an eating plan, a sleep schedule, and a training routine that works for her. In this episode, ... Show More
32m 35s
Dec 2019
Ellen Latham | When Setbacks are Your Biggest Training Asset
If you asked Ellen Latham twenty years ago where will you be in the next ten years, she
probably would have said, "working at my dream job." But when Ellen was in her early 40s, raising
a child as a single parent and pursuing her career as a fitness instructor, she was suddenly l ... Show More
33m 53s
May 2021
Season 8 Trailer | Trained. Is. Back
After a short break, Ryan Flaherty returns with a seriously stacked new season of Trained. Need proof? It’s all in this trailer, where we hear from CrossFit athlete ChandlerSmith, who opens up about what it means to maximize potential and perspective. Then we tackle a misundersto ... Show More
4m 1s
Feb 2024
#81: Strength Training for Runners with Kyle Long
<p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Strength coach Kyle Long discuss a many strength topics, such as: When and how to perform the right strength training for r ... Show More
52m 45s
Aug 2023
EP 152: Build Athleticism While Maintaining Muscle, Athlete For Life Nutrition, Thoughts on TRT, & Overcoming Fear
<p>I’m going to be doing at least one Q & A episode to dive deeper into some questions I receive on topics that deserve more than a quick response and will give actionable steps to apply into your training and life. I dive deeper into the conjugate training method and how I u ... Show More
1h 30m