Women have been told to “tough it out” for way too long - whether it’s period pain, childbirth, or something more serious. But why is women’s pain so often ignored? In this episode, Turia chats with journalist and author Anushay Hossain, whose book The Pain Gap dives into the sexism and racism baked into healthcare. They swap personal stories, unpack why do ... Show More
May 2025
You’re Not Broken, You’re Burnt Out
We’ve all been there - stressed, overwhelmed, running on empty. But what if the way we deal with stress is all wrong?In this episode, Turia chats with Amelia Nagoski, co-author of Burnout, about why stress gets stuck in our bodies and how to actually release it. They unpack what ... Show More
32m 17s
Mar 2025
Sex, Scandals And Sweat - What You Didn't Know About The History Of Women's Fitness
For decades, women’s fitness has been shaped by society’s narrow beauty standards. But behind the aerobics classes, running clubs, and Pilates studios is a powerful history of resistance, empowerment, and change.In this episode, Turia's joined by journalist and author Danielle Fr ... Show More
30m 1s
Mar 2024
Sam Bloom on Finding Strength, Hope and Purpose
Have you ever had a moment in your life that completely changed everything? For Sam Bloom, that moment came during a trip to Thailand in 2013 that left her paralysed from the chest down.Sam shares her experiences with refreshing honesty, offering valuable lessons on change and on ... Show More
34m 55s
May 2024
2557: How To Make Running Suck Less by Lea Genders on Exercise Plans & Cardiovascular Training
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2557:
Explore the transformative power of running with Lea Genders, as she shares her insights on making the experience mor ... Show More
9m 52s
Dec 2023
Free The Jiggle Ft. Jessie Diaz-Herrera
Our dear Remy is on vacation so on today’s episode, Emily is joined by guest host Lauren Hope Krass, comedian and DST content manager. Together they interview fitness instructor and founder of Power Plus Wellness, Jessie Diaz-Herrera about her plus-size focused (but not exclusive ... Show More
1h 8m
Mar 2021
Weight Loss, PCOS, Strength Training & Being Kind to Yourself - Steph's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Steph (@steph.squats on IG), about her incredible journey including...
- How she got into fitness and the story of when she was diagnosed with PCOS
- How she achieved her weight loss goal (and wha ... Show More
52m 24s
Oct 2020
Hit Your Next PR with Erin Carson (Episode 3)
It’s easy to beat yourself up (and down) with strength training. That’s not Erin Carson’s game. As the strength trainer for endurance athletes like 3x Ironman World Champion Mirinda Carfrae, Erin’s approach is building her athlete’s up to be not just strong, but also energetic, n ... Show More
1h 6m