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Sep 2022
7m 7s

The Power of Gratitude with Dr. Laurie S...

Headspace Studios
About this episode

Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she talks about how gratitude is a foolproof way to feel a little better, especially during tough times. 

If you want to learn more about the science of happiness, check out Dr. Laurie Santos' podcast The Happiness Lab here

Try the Headspace app free for 30 days here!

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