After 40, have you noticed your weight going up no matter what you do?
Meet Crisa - At 45 years old, Crisa says she spent so long in her head telling herself that she was never going to lose the weight. With our program, Crisa finally broke through those mental barriers and began making progress toward where she wants to be.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
00:23 - Crisa's background
0:49 - Her health history prior to joining the program and what made her join
04:25 - The results she'd seen in the program
05:56 - How many calories she's on per day
06:19 - How the food is fitting in her family
06:52 - What she found the most challenging part about the program
08:12 - What enjoyed most about the program
09:28 - How the coaching and support helped her achieved good results
10:16 - Her advice to women who are still sitting on the fence about joining the program