In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Clare, about how she's lost 120 pounds. We also talk about how she can now increase her calories while maintaining her weight loss and what goals she can set moving forward to continue getting stronger and having fun with fitness.
I hope you enjoy the episode and, if you do, ... Show More
Oct 6
How to Optimize 30-Minute Workouts, Is Running Hurting Your Weight Loss, Strength Training After Cancer, Protecting Children From Social Media, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Is running hurting your w ... Show More
1h 13m
Oct 1
Cardiologist Reveals The Best Diet for Heart Health, The Truth About LDL Cholesterol, The Most Dangerous Health Habits, How to Improve Blood Pressure, Tirzepatide and GLP-1's for Weight Loss, & More
In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Danielle Belardo (IG: @daniellebelardomd) about:- The Best Diet for Heart Health- The Truth About LDL Cholesterol- How to Lower Your Blood Pressure- Tirzepatide and GLP-1's for Weight Loss- Menopause Misi ... Show More
2h 41m
Sep 29
How to Transfer from Fat Loss to Maintenance, Sleep Supplements, Superfoods for Health, Calorie Cycling for Fat Loss, Difficult Conversations with Family, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to transfer from fat ... Show More
1h 7m
Nov 2021
ERF 284: Overcoming Binge Eating, Getting Rid Of “Weight Loss Deadlines”, & Actually Enjoying Your Diet, Nesrine’s Story
In this episode of the Eric Roberts Fitness Podcast I speak with one of my online coaching clients Nesrine.
Nesrine has made some MASSIVE changes in her journey in regards to not just her physical progress, but even more so her mental & emotional progress.
She talks about how she ... Show More
1h 9m
Apr 2023
Catching Up With Karolina | HSM 582
Help share the maintenance mindset by supporting the Half Size Me Podcast!
As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past sho ... Show More
1h 16m
May 2023
Ending the Yo-Yo Diet Cycle | HSM 586
Help share the maintenance mindset by supporting the Half Size Me Podcast!
As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past sho ... Show More
38m 6s
Jun 2023
Weight Loss During the Summer: How to Find a Balance | HSM 594
Help share the maintenance mindset by supporting the Half Size Me Podcast!
As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past sho ... Show More
24 m
Feb 2023
How to Manage Binge Eating and Weight Regain | HSM 574
Help share the maintenance mindset by supporting the Half Size Me Podcast!
As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past sho ... Show More
45m 41s
May 2023
Strategies for Overeating and Secret Eating | HSM 587
Help share the maintenance mindset by supporting the Half Size Me Podcast!
As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past sho ... Show More
46m 8s
Aug 2023
Is Extreme Dieting or Fitness Competitions Healthy | My Opinion - 1013
Are fitness, bikini or bodybuilding competitions healthy? How do they affect your body image, mental and physical health? Do they create an unrealistic fitness view for others? In this episode of The Chalene Show, Chalene Johnson gives her honest and possibly controversial opinio ... Show More
31m 24s
Sep 2023
Breaking Down How Bret And I Lost 9% Body Fat Without Dieting - 1024
Why is weight loss so hard? Wouldn't it be amazing if you could drop an extra five pounds without even trying? What if you could lose weight without counting calories, macros or extreme workouts? Well, it is possible! In this episode of The Chalene Show Podcast, Chalene Johnson s ... Show More
24m 21s