In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Clare, about how she's lost 120 pounds. We also talk about how she can now increase her calories while maintaining her weight loss and what goals she can set moving forward to continue getting stronger and having fun with fitness.
I hope you enjoy the episode and, if you do, ... Show More
Oct 7
How to Make New Habits Stick, Overcoming “All or Nothing,” Dealing with Loneliness - Dr. Josh Smith
Dr. Josh Smith is a clinical psychologist specializing in relationships, boundaries, communication, chronic illness, and pain, and serves as a staff psychologist for Jordan Syatt’s Inner Circle.In this episode I speak with Dr. Josh Smith and we discuss:- How to overcome the “all ... Show More
1h 20m
Oct 4
Honoring a Hero, The Best Types of Cardio, Fitness Red Flags, Celiac Struggles, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Honoring a hero- The best ... Show More
1 h
Sep 30
Strong, Lean, and Confident - Patti's Story
Patti Pickrel is a certified nutrition and fitness coach who helps people achieve sustainable fat loss while building a healthier relationship with food, exercise, and their bodies.In this episode I speak with Patti Pickrel and we discuss:- How to transition from fat loss to main ... Show More
1h 45m
Sep 2023
#251 - Quitting CrossFit & Losing 10lbs with Crisa Mortenson
<p>After 40, have you noticed your weight going up no matter what you do?</p><p>Meet Crisa - At 45 years old, Crisa says she spent so long in her head telling herself that she was never going to lose the weight. With our program, Crisa finally broke through those mental barriers ... Show More
23m 42s
<p>Charlotte Skanes lost 200 pounds, and knows how to enjoy every step of the process. Now she helps others to do the same, and sat down with me today to share some of her secrets. Thanks Charlotte!</p>
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<p>Find her here!</p>
<p>https://disruptingobesity.com/</p>
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F ... Show More
