In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Clare, about how she's lost 120 pounds. We also talk about how she can now increase her calories while maintaining her weight loss and what goals she can set moving forward to continue getting stronger and having fun with fitness.
I hope you enjoy the episode and, if you do, ... Show More
Yesterday
The Smith Machine is The MOST UNDERRATED Piece of Gym Equipment
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about one of my absolute favorite pieces of ... Show More
1h 9m
Aug 20
High Intensity Circuit Training, Cycle Syncing Workouts for Women, Strength Training for Runners, Fat Loss While Marathon Training, The Blue Zone Myth, and More…
In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Sohee Carpenter (IG: @soheefit) about:- High Intensity Circuit Training- Cycle Syncing Workouts for Women- Strength Training for Runners- Fat Loss While Marathon Training- The Myth of The Blue Zones- And ... Show More
1h 40m
Aug 17
Understanding HIIT Workouts, The Truth About Corn, Jump Training, Workout "Snacks," Kettlebell Training, Finding a Good Personal Trainer, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Understanding HIIT W ... Show More
1h 5m
Nov 2021
ERF 284: Overcoming Binge Eating, Getting Rid Of “Weight Loss Deadlines”, & Actually Enjoying Your Diet, Nesrine’s Story
In this episode of the Eric Roberts Fitness Podcast I speak with one of my online coaching clients Nesrine.
Nesrine has made some MASSIVE changes in her journey in regards to not just her physical progress, but even more so her mental & emotional progress.
She talks about how she ... Show More
1h 9m
Apr 2023
Catching Up With Karolina | HSM 582
Help share the maintenance mindset by supporting the Half Size Me Podcast!
As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past sho ... Show More
1h 16m
May 2023
Ending the Yo-Yo Diet Cycle | HSM 586
Help share the maintenance mindset by supporting the Half Size Me Podcast!
As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past sho ... Show More
38m 6s
Jun 2023
Weight Loss During the Summer: How to Find a Balance | HSM 594
Help share the maintenance mindset by supporting the Half Size Me Podcast!
As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past sho ... Show More
24 m
Feb 2023
How to Manage Binge Eating and Weight Regain | HSM 574
Help share the maintenance mindset by supporting the Half Size Me Podcast!
As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past sho ... Show More
45m 41s
May 2023
Strategies for Overeating and Secret Eating | HSM 587
Help share the maintenance mindset by supporting the Half Size Me Podcast!
As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past sho ... Show More
46m 8s
Aug 2023
Is Extreme Dieting or Fitness Competitions Healthy | My Opinion - 1013
Are fitness, bikini or bodybuilding competitions healthy? How do they affect your body image, mental and physical health? Do they create an unrealistic fitness view for others? In this episode of The Chalene Show, Chalene Johnson gives her honest and possibly controversial opinio ... Show More
31m 24s