If you’ve ever said “I just want to get back to what used to work” but nothing’s working anymore—this episode is going to feel uncomfortably accurate.

In this episode, I distill 15 years of coaching women over 40 into the real weight loss truths no one talks about.

Spoiler: It’s not your metabolism—it’s your lifestyle, mindset, stress, and relationship with food.

This isn’t about quick fixes or trendy diets. It’s about learning why your old strategies don’t work anymore—and what it actually takes to create results that last.

What we covered in today’s episode:

- Why you can’t get away with what used to work

- How your lifestyle has changed more than your body

- The truth about stress, aging, and emotional eating

- What sustainable fat loss actually looks like over 40

- The myth of “waiting until life slows down”

- How to stop comparing yourself to your 25-year-old self

- Why fixing your relationship with food is non-negotiable

- Real client examples of lasting transformation

- And SO much more

Let’s dive in and finally get real about what it takes to lose weight—and keep it off—for good.

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