logo
episode-header-image
Sep 2023
46m 23s

87. end of summer CHAT 🌞 closing doors ...

Elicia Goguen
About this episode
tail spinning
Up next
Feb 8
233. becoming a woman who doesn't rush 💗 february reflections on slowing down, self-care & wellness 💗
Hi my loves 🦋 In today's episode, I walk you through some of my favourite journal prompts to ring in the new month, and touch on the things I will be focusing on and channeling my energy towards. Enjoy! 🤍My 4 part guided journal series is HERE 🤍🦋 https://a-journey-back-home.t ... Show More
43m 55s
Feb 1
232. when nothing goes to plan.. do this.
Hi my loves 🦋 In today's episode I talk about my weekend trip to Montreal that didn't quite go as planned... I touch on topics such as having boundaries when you're with friends, learning to surrender, working through perfectionism, and why you need to change the way you view ce ... Show More
47m 48s
Jan 25
231. how to safely step outside your comfort zone & build confidence doing new things 💛
Hi my loves 🦋 In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things. I touch on why we struggle with exiting our comfort zone, explain our window of tolerance, and walk through the process of what to do before, during, and ... Show More
43m 31s
Recommended Episodes
Jun 2023
129. Your "Hot Girl" Summer Starter Kit
Today's episode is your hot girl summer starter kit, as you can tell by the title. This week we are talking about our mindset, our wellness rituals, our fav beverages to be having, the fits, the beauty, the skincare, the hair ... all of it. We are going to be discussing all the t ... Show More
32m 49s
Jun 2022
Ep. 394 Awesome list for summer 2022!
Here we are again! Time for another LIST OF AWESOME to make sure your summer 2022 absolutely rocks! Join Meg and Kelly in this conversation about ten things (well, plus a few more) that will bring the sparkly goodness to YOUR summer groove! From recipes and kitchen hacks to summe ... Show More
1h 6m
Oct 2023
little habits to improve your everyday life
<p>To get you through hump day this week, the gals are talking all about the little wins - those little things you can do every day to help you feel like you have it all together. The gals also recap Danielle’s birthday and the loss she suffered, talk about the social decorum of ... Show More
1h 10m
Oct 2019
Halloween Everything - Costumes, Funny Stories, Weekend Plans
<p>Brooke &amp; Danielle get you prepared for Halloween! The gals share their Highlights and Lowlights, Favorites &amp; Goals of the Week, and share some tips for getting into a festive vibe!</p> <p></p> <p>NEW MERCH HERE: <a href="https://shop.podcastone.com/collections/gals-on- ... Show More
1h 10m
Sep 2022
#529 - Life Hacks 209
Jonny & Yusef from Propane Fitness join me for another Life Hacks episode. Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life. Expect to learn why I've become fully obsessed with my new desk bike, Jon ... Show More
1h 29m
Nov 2020
OUR HOLIDAY WISH LIST!!
<p>This week the girls briefly recap bachelorette before they get into their ultimate holiday wish list. They share all the items they want this year for Christmas including hair accessories, sweat sets, bathroom essentials, their fav jewelry brands, kitchen essentials, &amp; so ... Show More
1h 1m
May 2023
101. your hot girl summer glow up guide PART 2: consistency
welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to lea ... Show More
36m 28s
Feb 2023
Our Paranormal Experiences & the TRUTH About Your Screen Time
In this episode, we are jumping all over the place, talking ghosts, losing 12 years of your life, getting the ick from boys and how university might not be the best idea for everyone. _______________________________________ Get 2 Shorts for ₤29 AND 55% off on single items becomin ... Show More
1h 7m
Jul 2019
#087 - Life Hacks 109
Jonny & Yusef join me again for another Life Hacks episode as we detail our favourite apps, websites, resources and tools for a productive and efficient life. Expect to learn... Why yoghurt is a savoury ketchup, how to save £1 on meal deals in the airport, how to automatically sh ... Show More
1h 22m
Jun 2023
gals guide to summer: body confidence, morning routines & beauty tips
Brooke and Danielle are giving tips and tricks to have the best summer ever! The gals deep dive into body confidence in the summer, what their summer morning routines look like, and some of their favorite summer beauty tips. Also, hear about Danielle’s fun weekend out in NYC in ... Show More
1h 17m