logo
episode-header-image
Sep 2023
46m 23s

87. end of summer CHAT 🌞 closing doors ...

Elicia Goguen
About this episode
Hi my loves 🦋 In today's episode we chat sooo many things ⬇️

-the end of summer blues & how not to feel sad
-learning to trust the universe and let go
-the summer I turned pretty relationship analysis
-my fave skincare brand gifting story time
-podcast reccs
-my book update
-finding your style & the fruit/kibbe body type systems
-my travel plans & story time
and SO much more 💗

Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowup

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement
Up next
Jul 6
206. your toxic self improvement is creeping up again..
Hi my loves 🦋 In today's episode I give my best advice to those who always feel the pressure to "do better".Journal prompts:1.What is "enough" in your life right now ?2. If you had a wise mother who protected you, loved you unconditionally, met all of your needs.. what would she ... Show More
41m 10s
Jun 29
205. 4 mindset shifts to make when life feels messy, uncomfortable and unfinished.
Hi my loves 🦋 In today's episode I chat with you about the mindset shifts that have helped me CHANGE the way I experience hardship and the natural chaos of life!Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate gl ... Show More
22m 54s
Jun 15
204. how to break free from the addiction that quietly controls you.
Hi my loves 🦋 In today's episode I open up and discuss "quiet addictions" and how to break free from toxic habits that no longer serve you 🤍Last weeks episode https://youtu.be/xWXR1pGuBDE?si=3pKi3WBIf9OpMNLjWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092 ... Show More
50m 33s
Recommended Episodes
Jun 2023
129. Your "Hot Girl" Summer Starter Kit
Today's episode is your hot girl summer starter kit, as you can tell by the title. This week we are talking about our mindset, our wellness rituals, our fav beverages to be having, the fits, the beauty, the skincare, the hair ... all of it. We are going to be discussing all t ... Show More
32m 49s
Jun 2022
Ep. 394 Awesome list for summer 2022!
Here we are again! Time for another LIST OF AWESOME to make sure your summer 2022 absolutely rocks! Join Meg and Kelly in this conversation about ten things (well, plus a few more) that will bring the sparkly goodness to YOUR summer groove! From recipes and kitchen hacks to summe ... Show More
1h 6m
Oct 2023
little habits to improve your everyday life
To get you through hump day this week, the gals are talking all about the little wins - those little things you can do every day to help you feel like you have it all together. The gals also recap Danielle’s birthday and the loss she suffered, talk about the social decorum of an ... Show More
1h 10m
Oct 2019
Halloween Everything - Costumes, Funny Stories, Weekend Plans
Brooke & Danielle get you prepared for Halloween! The gals share their Highlights and Lowlights, Favorites & Goals of the Week, and share some tips for getting into a festive vibe! NEW MERCH HERE: https://shop.podcastone.com/collections/gals-on-the-go   Please check out our chann ... Show More
1h 10m
Jun 2024
Volver con ex-amigas, ir a terapia y planes de verano ☆ CHIT CHAT
Colaboración* Este episodio ha sido patrocinado por Hiwell! Podéis usar el código laiacastel20 para un descuento si os animáis a probar. Recordad que la terapia siempre siempre va bien. Podéis empezar aquí: https://www.hiwellapp.com/es-ES?utm_campaign=laiacastel&utm_term=SP24_Jun ... Show More
31m 13s
Jun 2024
Simplifying Your Wellness Routine: 5 Health Priorities for the Best Summer Ever
#152. I’m learning how to prioritize relaxation, reducing cortisol (& its effects on my body) and detoxing from a dopamine-fueled life this summer. Today I’m sharing 5 ways I’m making that happen.  FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytons ... Show More
37m 26s
Jun 2024
Siff Haider | Creating the Routines to Create the Life and Career You Want to Live, Protein Intake, Step Goals & Wellness Routines
This week's episode Kenzie sits down with Siff Haider of the Dream Bigger podcast for a podcast swap. The girls are talking about recent wellness routines, the importance of getting your steps in, wellness routines that you need, habits to build, the importance of protein and bus ... Show More
58m 17s
Sep 2022
#529 - Life Hacks 209
Jonny & Yusef from Propane Fitness join me for another Life Hacks episode.Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life.Expect to learn why I've become fully obsessed with my new desk bike, Jonny ... Show More
1h 29m
Jun 2024
Summer Favorites and Maintenance Routine
HAPPY JUNE!!!! Let's kick this week off with a suuuuuuuper chill episode. Here's my summer favorites and my summer maintenance routine to look and feel my best this summer. I give you recommendations from hair care, skincare, makeup, high maintenance routines, supplements, food a ... Show More
34m 7s
Jul 2024
Body Shaming, Dallas Cowboy Cheerleader Doc, Medical Update + My Age Dysmorphia - 1103
Hey there, buttercup! In this episode Chalene dives into the ongoing medical mystery—spoiler alert, it's still a mystery! She stresses again hormone replacement therapy and why it’s essential for women over 40. Plus, get Chalene’s thoughts on a Netflix docu-series about the Dalla ... Show More
41m 18s