Today
Still Locked In For Fall? How to Stay Consistent Without Burning Out
#277. Week two of the Fall Lock In is where most goals slip. In this episode, Allana breaks down how to reset your morning routine, rethink your fall goals, and build habits that stick without burning out.She checks in on the 7-Day Lock In Kickstart (the real wins and flops), the ... Show More
35m 39s
Oct 19
The Fall Lock In: How to Reset Your Morning Routine and Set Goals for the Last 90 Days of the Year
#276. Fall is the real new year, and it’s time to lock in. In this episode of Morning Rae, Allana is sharing her fall reset: how to rebuild your morning routine, choose your top 3 goals for career, health, and joy, and cut what’s holding you back (hello, doomscrolling and procras ... Show More
30m 29s
Oct 13
ASK LAN: Stop Overthinking in Relationships, Build a 5am Routine & Train for Your First Half Marathon
#275. This week is a big round of Ask Lan, covering everything from staying disciplined when uni takes over, to training for a half marathon, to calming anxious attachment between dates. Enjoy!! xIn this episode:How to get your discipline back with exercise and meals when uni get ... Show More
38m 11s
Nov 2023
110. the ULTIMATE "that girl" winter favourites master list | books, podcasts, beauty, hair, fitness & MORE
Hi my loves 🦋 In today's episode we chat all things THAT GIRL favourites. This epsiode is perfect if you're interested in any of my health, wellness, fitness & mindset obsessions ❄️ Get your christmas lists ready for you and your bestie and let's chat ⬇️<br /><br />-books &a ... Show More
48m 36s
Sep 2023
87. end of summer CHAT 🌞 closing doors & opening new ones, the summer I turned pretty story time, nashville plans, etc
Hi my loves 🦋 In today's episode we chat sooo many things ⬇️<br /><br />-the end of summer blues & how not to feel sad<br />-learning to trust the universe and let go <br />-the summer I turned pretty relationship analysis <br />-my fave skincare brand gifting story time<br ... Show More
46m 23s
Jul 2021
things we’re loving right now
Brooke and Danielle are back and getting into what they are loving recently! The gals have been trying lots of products and new things this summer, and they are discussing everything from skincare favorites, to drinks, clothing, and more! Be sure to tag @galsonthegopodcast in you ... Show More
1h 23m
Mar 2022
Wellness + Beauty Advice w/ The Blonde Files!
This month’s advice column is beauty + wellness focused! The girls are joined by Arielle Lorre from The Blonde Files to chat about Botox, working out on your period, comparison, boob jobs & more! @theblondefilespodcast Listen to The Blonde Files w/ Arielle Lorre wherever you list ... Show More
45m 35s
Apr 2019
MASTER LIST | Favorite Products, Podcasts, Books, Skincare, Clothing, Etc
On this episode influencer Kenzie Elizabeth gives her ultimate master list. Were talking best skincare, books, clothing, fitness items, accessories, podcasts and more! Hope you enjoy this episode. Find her on socials @kenzieelizabeth & join our secret FB page (https://bit.ly/2zEx ... Show More
41m 57s
Jun 2021
Current Favorites + Obsessions for Summer 2021!
<p>In today's episode, Abby talks about all of her food/drink, beauty/skincare, fashion, and lifestyle products that she is loving for the summer. Be sure to follow @genzgirlpodcast and @abby.asselin on Instagram and join the Gen Z Girl Podcast Facebook group!</p>
1h 19m
Oct 2023
93. how to get through hard workouts, girl dinners, female rap culture, living in masculine energy & MORE
Hi my loves 🦋 Welcome back to another "off topic" episode where I chat ⬇️<br /><br />-drake cancelling his concert in nashville<br />-my new favourite song<br />-how I get through tough workouts & mindset shifts to make<br />-tip for drinking more water<br />-my favourite gi ... Show More
53m 24s
Jun 2024
Summer Glow Up From the Inside Out: Best Practices for Hydrated Glowing Skin, Embracing Feminine & Masculine Energy, and Channeling Your Most Confident Self
Episode 35: We are back for another girls chat with Lauren Plunk! If you don’t already know, Lauren is a dynamic entrepreneur throughout the wellness space. She is the founder and owner of Alchemiss, a brand and talent agency, and the CEO of Soul Sync Body. Lauren and I have both ... Show More
54m 55s
Jun 2022
chitchat: toxic skincare products, hot girl treadmill walk, etc.
<p>On this week's episode, Leah gives you little update on her life! She talks about what she'd been loving lately, topics she's had on her minds nd what she'd working on for the month of June.</p>
<p>Treadmill Playlist: https://open.spotify.com/playlist/41ZWDTa6YzR8wxitDzUfKL?si ... Show More
15m 35s
#226. Lan is chatting all about her current favs this late fall into early summer season! Everything that she is loving, from skincare to makeup, to haircare to wellness and lifestyle favourites! Enjoy xThis episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA at checkout for 20% off.Shop By Rae Trucker hats here!Watch the pod ... Show More
