logo
episode-header-image
Jun 2025
30m 43s

Hot Girl Spring Favourites: Beauty, Fash...

Allana Blumberg
About this episode
tail spinning
Up next
Today
ASK LAN: Early Dating Rules, Attachment Styles, Making Friends + Self Care Rituals
#254. In this Ask Lan episode, Lan answers listener questions on dating, relationships and wellness.She shares current favorites, then offers advice on anxious attachment and early dating, navigating different lifestyles with a partner, moving to a new city after college and maki ... Show More
34m 27s
Jan 19
Your 2026 Ins and Outs List
#252. In this week's episode, Lan shares her current favourites and talks through what she’s keeping and letting go of lately. From home-cooked meals, lifting weights, and taking rest seriously to dropping burnout, overconsumption, and mindless scrolling, this episode feels like ... Show More
28m 10s
Jan 12
Rebuilding You In 2026: What I Am Leaving, Keeping + Creating (Part 3)
#251. In the final episode of her annual three-part series, Lan reflects on the habits, routines, and mindsets shaping this season of her life. She is conducting her annual edit, aka what she’s keeping, leaving behind, and intentionally creating, from consistent movement and simp ... Show More
23m 38s
Recommended Episodes
Jan 2025
From Anxiety to Abundance: Liz Moody’s Journey to Wellness
<p>On this episode of Transform, Sami C sits down with the incredible&nbsp;Liz&nbsp;Moody—wellness expert, bestselling author, and podcast host.&nbsp;Liz&nbsp;opens up about her inspiring journey from battling anxiety to building a life she loves. Together, they discuss the micro ... Show More
1h 2m
Oct 23
Tianna Robillard Opens Up Like Never Before .. Relationship Anxiety, Heartbreaks, Rut Routines & Knowing Your Worth
<p>This week's&nbsp;episode Kenzie sits down with influencer Tianna Robillard to talk about the other side of leaving, relationship anxiety, knowing your worth, rut routines, her childhood &amp; so many other things for the first time ever.&nbsp;Hope you enjoy!! &lt;3&nbsp;</p><p ... Show More
1h 5m
Jul 2025
summertime sadness survival guide (how to exit your flop era)
<p>This week's&nbsp;episode Kenzie sits down for a solo podcast episode to talk about summertime sadness, PMDD, hobbies, her new dating challenge, her updates on the nashville more &amp; more. Hope you enjoy!! &lt;3&nbsp;</p><p>BLOG:&nbsp;<a href="https://kenzieelizabeth.co/" rel ... Show More
36m 35s
Jan 2025
Ask Sami Anything: Fitness, Relationships, and Careers
<p>In this solo episode, Sami Clarke sits down to answer your most burning questions and give you a peek into her world. From self-love and embracing her authentic self to sharing her favorite moments from her wedding and upcoming honeymoon plans, this is your chance to catch up ... Show More
39m 6s
Apr 2025
Tips for Scissoring with Casey Tanner | Live from Tour
-Sign up for your $1 per month trial and start selling today at https://Shopify.com/exes -Get better sleep, hair and skin with Blissy and use SHANNONPOD to get an additional 30% off at https://blissy.com/SHANNONPOD -Practice love every day with Paired, the #1 app for couples. Dow ... Show More
1h 1m
Oct 2021
8 Habits You NEED In Your Morning Routine
These 8 habits will change your morning routine forever... Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - an ... Show More
17m 28s
Mar 2025
Penelope's Story, Telepathy Tapes, Dogs in Heaven and K-Pop Competition Show - 1175
A surprise houseguest has taken over the Johnson household—she's lovable, she's obsessed with Bret, and she just might be staying forever (if Chalene has her way). But will Bret agree? Also, two mind-blowing podcasts have Chalene completely rethinking so much, and if you're even ... Show More
50m 29s
Apr 2024
8 Dimensions of Wellness Series Recap + Catching Up
Ep 169: In this conversation, Allison and Ceara review the episodes from this year's 8 Dimensions of Wellness series and discuss the key takeaways from each guest.Guests from the 2024 series include: Environmental Wellness with Ansley Emerson Career Wellness with Sam Noddle Physi ... Show More
1h 1m
Dec 2024
Take a Break and Bravo
This week, Christina and Jamie discuss their holiday traditions, sitting with feelings, believing in miracles, and more.  Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch Shop MeSsy Merch: https://messypodcastmerch.gi ... Show More
1h 10m