s one that focuses on the past, fixating on other partners or stages in your partner's lives and being threatened by it. In today’s conversation, I’ll dive into how such jealousy stirs immense stress, but more importantly, we share insights into building healthier, more resilient relationships.

We'll cover:

Impacting our self worth
Looking for skeletons and reasons to not trust
If you should share the jealousy with your partner
Keeping yourself in an unhealthy loop

Download the FREE Anxious Attachment Starter Kit here

Join the 28-day Secure Self Challenge! Starts 10 Feb 2025

Additional Resources

Join Healing Anxious Attachment
Join my email list 💌
Explore my library of free guides, classes & meditations
Check out my couples course, Secure Together (& save $200 with the code SECURE)
Save 50% on my Higher Love break-up course with the code PHOENIX
Visit my website

1d:T44b,In today’s episode, I’m sharing two key principles for building a truly resilient, balanced nervous system — and why one without the other tends to keep us stuck.We’ll explore:Why nervous system health isn’t about being relaxed all the timeThe importance of deliberate stress exposure to build capacity and resilienceThe equally vital need to resource and nourish ourselves through rest, pleasure, and co-regulationHow to work with the natural ebb and flow of ac

#106: Retroactive Jealousy: Navigating D...