5. How Do I Know I'm Making the Right Decision? Bonus Episode| Listen on Anghami

Mar 2025

80. What Are Healthy Ways to Support Yourself Through Seasonal Depression?

How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factor ... Show More

36m 49s

Feb 2025

79. How Do I Build A Self-Care Routine After Trauma?

Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for ... Show More

40m 45s

Feb 2025

78. How Do You Know You’re Fully Alive?

How do you know that you’re alive today? A recent conversation with my grandpa, who is at the end of his life, sparked something in me that I haven’t been able to stop thinking about. It made me realize how many of us go through life on autopilot and afraid to fully live. In this ... Show More

31m 46s

May 2024

I Choose...To Answer Your Questions

Licensed therapist Adele House is back again, this time to answer listener questions with Jennie! Adele joins the podcast to go over your listener-submitted questions with Jennie that cover everything from: how to not let social media make you feel insecure, advice on h ... Show More

45m 38s

Jul 2025

Listen To THIS If You're Feeling Stuck | Ask A Therapist

In today's episode, we're diving deep into some of the burning questions you've been asking us to cover. Whether you're dealing with loss and grief, navigating relationship issues, struggling with manifestation, or working through health challenges ... Show More

39m 44s

May 2021

717. Triumph Over Any Challenge with The Shine Project's Ashley LeMieux

In This Episode You Will Learn About: Giving your pain purpose Learning to deal with grief Helping others through hard times Moving from fear to freedom Reframing your thoughts Reimagining your future Resources: theshineproject.com/how-it-began-2 Instagram: @ashleyklem ... Show More

57m 18s

Mar 2022

176 | Breaking Addiction, Healthy Routines, Trauma | Q&A

On this episode, I answer questions sent in by you! The ones I answer today are about adopting healthy routines, breaking a habit you know to be wrong, and healing from a traumatic moment. You can send me questions for future Q&A's via my website. Link below. ... Show More

28m 3s

Aug 2020

242 // 5 Choices That Help You Heal and Grow

Hello and welcome to episode 242 of The Mindful Kind podcast. In this episode, I've shared 5 important choices I've made over the years to help myself heal from painful experiences and grow in meaningful ways. Those choices include: Taking responsibility for my actions Not sett ... Show More

11m 37s

Jun 2022

Managing SPLITTING - answering a listener's question & Part TWO to Episode 16: "What is Splitting"

Send a textIn this episode, Kristin answers a question from a listener on managing splitting and what to do AFTER you've snapped.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!SHARE THIS EPISODE: https://www.buzzsprout. ... Show More

44m 48s

Jun 2024

What It Means to Heal, Find Joy, and Tap Into Inner Wisdom with Yasmine Cheyenne

#241: Healing and “doing the work” have been hot topics for years — but what does doing the work truly mean? And how do we know when we’ve healed?In today’s episode, I’m welcoming self-healing expert and mental wellness advocate, Yasmine Cheyenne back to the show for a deep dive ... Show More

1 h

Sep 2025

Feeling Stuck? How to Make Confident Decisions and Stop Overthinking

Do you find yourself second-guessing, overthinking, or stuck in indecision? In this episode of The Self Esteem and Confidence Mindset Podcast, we dive into the psychology of decision-making, confidence, and clarity. I’ll share practical tools to help you break free from analysis ... Show More

6m 35s

5. How Do I Know I'm Making the Right De...