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Sep 2023
2h 7m

2155: The Art & Science of Building Perf...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
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Today
2909: 5 Running Styles to Lose Fat (And Which One Is Actually the Best)
In this episode the guys break down five ways to run for fitness — for distance, same distance for time, same time for more distance, sprinting, and running for fun. Sal shares that he ran his first mile this morning for the first time in years and how humbling it was. They also ... Show More
1h 57m
Yesterday
2908: How to Pick the Right Workout: The Most Important Question to Ask Before You Start
In this episode the guys break down exactly how to pick the right workout for your goals — covering why enjoyment matters more than most people realize, how to honestly assess whether you actually like what you're doing, the ROI of strength training versus other modalities, and w ... Show More
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Jul 23
2907: How to Clean Bulk Without Getting Fat (The Exact Formula)
In this episode the guys break down exactly what a clean bulk is, how it differs from a dirty bulk, and why most people do it completely wrong. They cover why increasing training volume during a bulk actually makes sense (because you have the nutrients to recover), why 500 calori ... Show More
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